Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rumsby Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rumsby Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rumsby Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rumsby Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 07:22 to 05:14 | 58.7% |
| Sandbag Lunges | 00:45 | 05:46 to 05:01 | 20.6% |
| Sled Pull | 00:24 | 05:13 to 04:49 | 11.0% |
| Wall Balls | 00:21 | 06:40 to 06:19 | 9.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Rumsby Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:41 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:32 | 04:29 -00:19 | 04:41 +00:51 |
| Running 2 | 04:48 | 09:42 | 05:05 -00:17 | 09:10 +00:32 |
| Sled Push | 02:43 | 14:30 | 02:59 -00:16 | 14:15 +00:15 |
| Running 3 | 05:15 | 17:13 | 05:33 -00:18 | 17:14 -00:01 |
| Sled Pull | 05:13 | 22:28 | 05:05 +00:08 | 22:47 -00:19 |
| Running 4 | 05:13 | 27:41 | 05:31 -00:18 | 27:52 -00:11 |
| Burpees Broad Jump | 07:22 | 32:54 | 05:33 +01:49 | 33:23 -00:29 |
| Running 5 | 05:11 | 40:16 | 05:42 -00:31 | 38:56 +01:20 |
| Rowing | 04:43 | 45:27 | 04:52 -00:09 | 44:38 +00:49 |
| Running 6 | 05:12 | 50:10 | 05:33 -00:21 | 49:30 +00:40 |
| Farmers Carry | 02:07 | 55:22 | 02:14 -00:07 | 55:03 +00:19 |
| Running 7 | 05:07 | 57:29 | 05:32 -00:25 | 57:17 +00:12 |
| Sandbag Lunges | 05:46 | 01:02:36 | 05:18 +00:28 | 01:02:49 -00:13 |
| Running 8 | 05:42 | 01:08:22 | 06:11 -00:29 | 01:08:07 +00:15 |
| Wall Balls | 06:40 | 01:14:04 | 06:45 -00:05 | 01:14:18 -00:14 |
| Roxzone | 07:32 | 01:28:07 | 07:04 +00:28 | 01:28:07 |
Andy Rumsby, from the age group 40-44, represented GBR in the 2024 Birmingham Hyrox event. With an impressive overall rank of 1554 and a rank of 260 in his age group, Andy finished in the top 37% of all participants and the top 35% in his age group. His overall time was 01:28:07, with a total running time of 00:41:55, which was 02:05 faster than the average. This highlights Andy's strength in running. However, his performance in the roxzone was slower than average, indicating a need for improvement in transition times and overall fitness.
To improve overall performance, Andy should consider implementing the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Robson Ian | 2022 London | 01:28:06 | |
| Reshetnikov Serge | 2023 Dallas | 01:28:03 | |
| chen boey | 2024 Washington - North American Championships | 01:28:23 | |
| Hodges Matt | 2024 Sports Direct HYROX London | 01:28:17 | |
| Gibbs Darragh | 2024 Glasgow | 01:28:20 | |
| Toll Alexander | 2023 Köln | 01:28:35 | |
| Mclellan Mike | 2023 Manchester | 01:28:06 | |
| Rijkers Hein | 2024 Amsterdam | 01:28:17 | |
| Jäkel Marc | 2018 Leipzig | 01:28:31 | |
| Price Andrew | 2023 Manchester | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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