Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:45 (From 01:13:10 to 58:25) | 62.2% |
| Sandbag Lunges | 08:08 (From 16:19 to 08:11) | 34.3% |
| Farmers Carry | 00:35 (From 03:50 to 03:15) | 2.5% |
| Ski Erg | 00:15 (From 05:20 to 05:05) | 1.1% |
| Sled Push | 00:00 (From 03:30 to 03:30) | 0.0% |
| Sled Pull | 00:00 (From 06:58 to 06:58) | 0.0% |
| BBJ | 00:00 (From 06:42 to 06:42) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Wall Balls | 00:00 (From 09:59 to 09:59) | 0.0% |
| Rothkegel Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 06:21 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:34 | 05:12 +00:08 | 06:21 -00:47 |
| Running 2 | 06:17 | 10:54 | 07:18 -01:01 | 11:33 -00:39 |
| Sled Push | 03:30 | 17:11 | 04:50 -01:20 | 18:51 -01:40 |
| Running 3 | 09:44 | 20:41 | 08:29 +01:15 | 23:41 -03:00 |
| Sled Pull | 06:58 | 30:25 | 08:28 -01:30 | 32:10 -01:45 |
| Running 4 | 10:00 | 37:23 | 08:18 +01:42 | 40:38 -03:15 |
| Burpees Broad Jump | 06:42 | 47:23 | 09:59 -03:17 | 48:56 -01:33 |
| Running 5 | 10:54 | 54:05 | 09:00 +01:54 | 58:55 -04:50 |
| Rowing | 05:28 | 01:04:59 | 05:49 -00:21 | 01:07:55 -02:56 |
| Running 6 | 09:42 | 01:10:27 | 08:28 +01:14 | 01:13:44 -03:17 |
| Farmers Carry | 03:50 | 01:20:09 | 03:21 +00:29 | 01:22:12 -02:03 |
| Running 7 | 08:47 | 01:23:59 | 08:37 +00:10 | 01:25:33 -01:34 |
| Sandbag Lunges | 16:19 | 01:32:46 | 09:15 +07:04 | 01:34:10 -01:24 |
| Running 8 | 12:17 | 01:49:05 | 11:43 +00:34 | 01:43:25 +05:40 |
| Wall Balls | 09:59 | 02:01:22 | 12:27 -02:28 | 01:55:08 +06:14 |
| Roxzone | 08:34 | 02:19:44 | 12:09 -03:35 | 02:19:44 |
To improve the Run Total segment, Stefan should aim to improve his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will also contribute to improved running performance.
For the Sandbag Lunges segment, Stefan should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help develop the necessary muscle strength for this segment. Additionally, practicing lunges with a sandbag or weighted backpack will simulate the race conditions and improve performance in this specific exercise.
In the Running 5, Running 4, Running 6, and Running 3 segments, Stefan should prioritize improving his running endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into his training plan will help build endurance and improve overall running performance. Additionally, focusing on proper running form and technique, such as maintaining an efficient stride and engaging core muscles, will contribute to faster running times.
For the Farmers Carry and Running 7 segments, Stefan should work on improving his grip strength and overall muscular endurance. Exercises such as farmer's carries, dead hangs, and forearm curls will target the muscles used during these segments and help improve performance. Additionally, incorporating grip strengtheners and using a heavier weight during farmer's carries in training will better prepare Stefan for these specific challenges.
Overall, by focusing on specific areas for improvement, implementing targeted training strategies, and adopting effective race strategies, Stefan Rothkegel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cheong Chee Meng Mickey | 2024 Singapore National Stadium | 02:20:03 | |
| Fung Franco | 2024 Taipei | 02:20:08 | |
| Crescini Ermanno | 2024 Milan | 02:20:04 | |
| Litz Axel | 2023 Stuttgart | 02:19:23 | |
| Junco Albacete Miguel | 2022 Valencia | 02:19:38 | |
| Moroney Brian | 2024 London | 02:19:53 | |
| Lee Oswald | 2024 Singapore | 02:19:21 | |
| Nah Kc | 2024 Singapore National Stadium | 02:19:37 | |
| Doucas Michael | 2023 Melbourne | 02:19:43 | |
| Baars Joost | 2023 Maastricht European Championships | 02:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig Rothkegel Stefan | 02:22:05 | |
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Rothkegel Stefan
