Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Logan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Logan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Logan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Logan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 42:34 to 39:04 | 61.0% |
| Burpees Broad Jump | 01:18 | 05:43 to 04:25 | 22.7% |
| Wall Balls | 00:38 | 06:03 to 05:25 | 11.0% |
| Sandbag Lunges | 00:17 | 04:39 to 04:22 | 4.9% |
| Ski Erg | 00:01 | 04:16 to 04:15 | 0.3% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Ross Logan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:22 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:02 | 04:21 -00:05 | 04:22 -00:20 |
| Running 2 | 05:19 | 08:18 | 04:42 +00:37 | 08:43 -00:25 |
| Sled Push | 01:57 | 13:37 | 02:42 -00:45 | 13:25 +00:12 |
| Running 3 | 05:24 | 15:34 | 05:05 +00:19 | 16:07 -00:33 |
| Sled Pull | 03:35 | 20:58 | 04:32 -00:57 | 21:12 -00:14 |
| Running 4 | 05:35 | 24:33 | 05:04 +00:31 | 25:44 -01:11 |
| Burpees Broad Jump | 05:43 | 30:08 | 04:47 +00:56 | 30:48 -00:40 |
| Running 5 | 05:45 | 35:51 | 05:12 +00:33 | 35:35 +00:16 |
| Rowing | 04:25 | 41:36 | 04:40 -00:15 | 40:47 +00:49 |
| Running 6 | 05:23 | 46:01 | 05:05 +00:18 | 45:27 +00:34 |
| Farmers Carry | 01:33 | 51:24 | 02:02 -00:29 | 50:32 +00:52 |
| Running 7 | 05:22 | 52:57 | 05:04 +00:18 | 52:34 +00:23 |
| Sandbag Lunges | 04:39 | 58:19 | 04:40 -00:01 | 57:38 +00:41 |
| Running 8 | 05:47 | 01:02:58 | 05:32 +00:15 | 01:02:18 +00:40 |
| Wall Balls | 06:03 | 01:08:45 | 05:53 +00:10 | 01:07:50 +00:55 |
| Roxzone | 05:07 | 01:19:48 | 06:05 -00:58 | 01:19:48 |
Logan Ross delivered a commendable performance in the 2024 Manchester HYROX competition, ranking in the top 48% of 1203 athletes and in the top 52% in his age group. Notably, his 'Total running time' was slower than the average by 02:18, indicating a possible area of improvement. Despite starting strong with a faster than average performance in 'Running 1', Ross's pace started to slow down in the later running segments. This suggests that he may have started the race too fast, leading to a decrease in stamina for later stages. Overall, Ross seems to possess a more strength-oriented profile, performing exceptionally well in segments like 'Sled Push', 'Sled Pull', and 'Farmers Carry'.
Going forward, Ross should consider prioritizing pacing strategies to ensure a consistent performance throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. He could also benefit from practicing transitions between exercises to minimize 'Roxzone' time. This could involve setting up a mock race course and timing each transition to identify potential areas of improvement. Additionally, focusing his training more on running can help improve his overall time and balance out his strength-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Donald | 2024 Dublin | 01:20:00 | |
| Spenger Philipp | 2024 Paris | 01:19:58 | |
| Markussen Lasse | 2024 Malaga | 01:20:07 | |
| Frank Christopher | 2022 Dallas | 01:20:12 | |
| Van Everdink Richard | 2023 Amsterdam | 01:19:46 | |
| Freeborn Rory | 2024 Singapore National Stadium | 01:20:05 | |
| Houssin Benjamin | 2023 Barcelona | 01:19:42 | |
| Wendling Alexander | 2024 Vienna - European Championship | 01:20:06 | |
| Weryk Mateusz | 2024 Poznan | 01:19:38 | |
| Suyat Ryan | 2024 Sports Direct HYROX London | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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