Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Donald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Donald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Donald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Donald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 42:21 to 39:04 | 56.0% |
| Sandbag Lunges | 01:12 | 05:34 to 04:22 | 20.5% |
| Sled Push | 00:28 | 02:54 to 02:26 | 8.0% |
| Wall Balls | 00:25 | 05:50 to 05:25 | 7.1% |
| Ski Erg | 00:24 | 04:39 to 04:15 | 6.8% |
| Rowing | 00:06 | 04:41 to 04:35 | 1.7% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Crawford Donald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:22 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:31 | 04:21 +00:18 | 04:22 -00:51 |
| Running 2 | 05:30 | 08:10 | 04:42 +00:48 | 08:43 -00:33 |
| Sled Push | 02:54 | 13:40 | 02:43 +00:11 | 13:25 +00:15 |
| Running 3 | 05:48 | 16:34 | 05:05 +00:43 | 16:08 +00:26 |
| Sled Pull | 04:06 | 22:22 | 04:32 -00:26 | 21:13 +01:09 |
| Running 4 | 05:50 | 26:28 | 05:05 +00:45 | 25:45 +00:43 |
| Burpees Broad Jump | 04:09 | 32:18 | 04:48 -00:39 | 30:50 +01:28 |
| Running 5 | 05:50 | 36:27 | 05:13 +00:37 | 35:38 +00:49 |
| Rowing | 04:41 | 42:17 | 04:40 +00:01 | 40:51 +01:26 |
| Running 6 | 05:42 | 46:58 | 05:06 +00:36 | 45:31 +01:27 |
| Farmers Carry | 01:42 | 52:40 | 02:02 -00:20 | 50:37 +02:03 |
| Running 7 | 05:56 | 54:22 | 05:05 +00:51 | 52:39 +01:43 |
| Sandbag Lunges | 05:34 | 01:00:18 | 04:41 +00:53 | 57:44 +02:34 |
| Running 8 | 04:18 | 01:05:52 | 05:33 -01:15 | 01:02:25 +03:27 |
| Wall Balls | 05:50 | 01:10:10 | 05:55 -00:05 | 01:07:58 +02:12 |
| Roxzone | 04:09 | 01:20:00 | 06:07 -01:58 | 01:20:00 |
Donald Crawford performed well within his age group, ranking in the top 24% of all athletes and the top 23% of his age group. His overall time was 01:20:00, which is commendable for the HYROX event. However, his total running time was slower than average by 01:59. This indicates that Donald possesses a strength-based profile and needs to focus more on improving his running performance. His pace in the initial segments was faster than average, suggesting a strong start. However, the subsequent segments showed a slower pace, indicating he may have started too fast and struggled to maintain the pace throughout the race.
Donald should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Baroche Vincent | 2023 Singapore | 01:20:28 | |
| Lecoy Frederic | 2024 Paris | 01:20:19 | |
| Yilmaz Fikret | 2023 Rotterdam | 01:20:25 | |
| Lüdemann Jonas | 2024 Hamburg | 01:20:25 | |
| Goodwin Tom | 2024 Melbourne | 01:20:04 | |
| AugustoMagot Kevin | 2024 Paris | 01:19:56 | |
| Bermudez Sanchez Francisco Javier | 2024 Ciudad de Mexico | 01:20:22 | |
| Van Manen Sjoerd | 2022 Maastricht | 01:20:05 | |
| Gradwell Daniel | 2024 Melbourne | 01:19:37 | |
| Hawkesworth Thomas | 2023 London | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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