Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodgers Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodgers Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodgers Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodgers Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:33 | 09:38 to 05:05 | 67.9% |
| Burpees Broad Jump | 01:13 | 07:40 to 06:27 | 18.2% |
| Sandbag Lunges | 00:42 | 05:42 to 05:00 | 10.4% |
| Ski Erg | 00:13 | 05:23 to 05:10 | 3.2% |
| Sled Pull | 00:01 | 05:53 to 05:52 | 0.2% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 45:27 to 45:27 | 0.0% |
| Rodgers Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:20 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:23 | 03:45 | 05:13 +00:10 | 05:20 -01:35 |
| Running 2 | 05:56 | 09:08 | 05:46 +00:10 | 10:33 -01:25 |
| Sled Push | 02:42 | 15:04 | 02:52 -00:10 | 16:19 -01:15 |
| Running 3 | 06:09 | 17:46 | 06:05 +00:04 | 19:11 -01:25 |
| Sled Pull | 05:53 | 23:55 | 06:07 -00:14 | 25:16 -01:21 |
| Running 4 | 06:13 | 29:48 | 06:05 +00:08 | 31:23 -01:35 |
| Burpees Broad Jump | 07:40 | 36:01 | 06:41 +00:59 | 37:28 -01:27 |
| Running 5 | 06:20 | 43:41 | 06:15 +00:05 | 44:09 -00:28 |
| Rowing | 05:18 | 50:01 | 05:30 -00:12 | 50:24 -00:23 |
| Running 6 | 06:24 | 55:19 | 06:08 +00:16 | 55:54 -00:35 |
| Farmers Carry | 02:13 | 01:01:43 | 02:23 -00:10 | 01:02:02 -00:19 |
| Running 7 | 06:13 | 01:03:56 | 06:06 +00:07 | 01:04:25 -00:29 |
| Sandbag Lunges | 05:42 | 01:10:09 | 05:09 +00:33 | 01:10:31 -00:22 |
| Running 8 | 04:29 | 01:15:51 | 06:40 -02:11 | 01:15:40 +00:11 |
| Wall Balls | 09:38 | 01:20:20 | 05:29 +04:09 | 01:22:20 -02:00 |
| Roxzone | 05:33 | 01:35:23 | 07:34 -02:01 | 01:35:23 |
Sara Rodgers, an athlete in the age group of 16-24 at the HYROX 2024 Dublin event, displayed an impressive overall performance. With an overall ranking in the top 19% and her age group ranking in the top 31%, Sara showcased her strong running skills. Her total running time was 3 minutes and 16 seconds faster than the average, and her best lap time was 4 minutes and 29 seconds. This indicates that she is most likely a runner profile athlete, with superior speed and endurance in running compared to her strength training exercises.
Her pacing strategy seemed to work well for her, with her starting the race at a fast pace, evident from her Running 1 segment being 1 minute and 31 seconds faster than average. This swift start might have given her an advantage and set the tone for her overall performance. However, it's also worth noting that she managed to maintain a consistent pace throughout the race, which is an indicator of her excellent stamina and endurance.
Her performance in the roxzone segment was also noteworthy, with a completion time 1 minute and 55 seconds faster than average. This shows her effectiveness in managing transitions and her overall fitness level.
While Sara has a strong running profile, focusing more on her strength training could help balance her performance across all segments. For instance, she could consider alternating her training days between running and strength exercises. This will not only improve her overall strength but also her running performance post-exercise, which seems to be affected after strength-based segments.
Moreover, Sara could also work on her pacing strategy. While her fast start gives her an edge, maintaining a slightly slower pace in the initial running segments could help conserve energy for the harder strength segments later in the race. A more balanced approach might lead to an overall faster time.
Finally, focusing on her transition times and implementing strategies such as dynamic stretching and active recovery during the roxzone could further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| CameronLittle Harriet | 2024 London | 01:35:08 | |
| Stairmand Sophie | 2023 London | 01:35:20 | |
| Delacharlerie Sylvie | 2024 Paris | 01:35:33 | |
| Mendes Cardoso Ana Rita | 2022 Madrid | 01:35:37 | |
| Goupy Solène | 2024 Paris | 01:35:29 | |
| Perier Esly | 2023 Köln | 01:35:16 | |
| Mitchell Fiona | 2024 Melbourne | 01:35:32 | |
| Clancy Lorna | 2024 Glasgow | 01:35:14 | |
| Svobodová Martina | 2024 Milan | 01:34:53 | |
| Jessen Anita | 2022 Bremen | 01:35:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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