Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Delacharlerie Sylvie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Delacharlerie Sylvie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Delacharlerie Sylvie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delacharlerie Sylvie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 07:02 to 05:05 | 46.6% |
| Sandbag Lunges | 01:23 | 06:23 to 05:00 | 33.1% |
| Sled Pull | 00:25 | 06:17 to 05:52 | 10.0% |
| Sled Push | 00:10 | 02:57 to 02:47 | 4.0% |
| Ski Erg | 00:08 | 05:18 to 05:10 | 3.2% |
| Burpees Broad Jump | 00:08 | 06:35 to 06:27 | 3.2% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 44:53 to 44:53 | 0.0% |
| Delacharlerie Sylvie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:23 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:43 | 05:13 +00:05 | 05:23 -00:40 |
| Running 2 | 05:30 | 10:01 | 05:45 -00:15 | 10:36 -00:35 |
| Sled Push | 02:57 | 15:31 | 02:53 +00:04 | 16:21 -00:50 |
| Running 3 | 05:46 | 18:28 | 06:05 -00:19 | 19:14 -00:46 |
| Sled Pull | 06:17 | 24:14 | 06:08 +00:09 | 25:19 -01:05 |
| Running 4 | 05:37 | 30:31 | 06:06 -00:29 | 31:27 -00:56 |
| Burpees Broad Jump | 06:35 | 36:08 | 06:43 -00:08 | 37:33 -01:25 |
| Running 5 | 05:47 | 42:43 | 06:15 -00:28 | 44:16 -01:33 |
| Rowing | 05:21 | 48:30 | 05:30 -00:09 | 50:31 -02:01 |
| Running 6 | 05:36 | 53:51 | 06:08 -00:32 | 56:01 -02:10 |
| Farmers Carry | 02:12 | 59:27 | 02:23 -00:11 | 01:02:09 -02:42 |
| Running 7 | 05:30 | 01:01:39 | 06:07 -00:37 | 01:04:32 -02:53 |
| Sandbag Lunges | 06:23 | 01:07:09 | 05:11 +01:12 | 01:10:39 -03:30 |
| Running 8 | 06:26 | 01:13:32 | 06:39 -00:13 | 01:15:50 -02:18 |
| Wall Balls | 07:02 | 01:19:58 | 05:29 +01:33 | 01:22:29 -02:31 |
| Roxzone | 08:41 | 01:35:33 | 07:35 +01:06 | 01:35:33 |
Sylvie Delacharlerie, in the category of HYROX, Age Group 35-39, showed a strong performance in the 2024 Paris event, ranking in the top 16% of all athletes and top 15% in her age group. Her overall time was 01:35:33, with a total running time of 00:44:53, which was 03:59 faster than the average. This suggests that Sylvie has more of a runner profile, as her running times consistently outpaced the average. Her best running Lap was 00:05:30.
Overall, Sylvie's race pace was well-managed, with her running segments generally being faster than average. This indicates that she started the race strong and was able to maintain a steady pace throughout. However, her roxzone time of 00:08:41 was 01:08 slower than average, indicating that she may have taken more time for rest or transition between exercises.
Based on Sylvie's performance, it is recommended that she continue to capitalize on her strength in running, while also working to improve her performance in strength-based exercises. She should aim to maintain a steady pace throughout the race, ensuring she does not start too fast and risk exhausting herself early on.
In addition, Sylvie should pay particular attention to her rest and transition times, aiming to keep them as short as possible to maximize her overall race time. She could benefit from practicing transitions between exercises to make them more efficient.
Overall, with some targeted training and strategic adjustments, Sylvie has the potential to significantly improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berg Katrin | 2023 Stockholm | 01:35:50 | |
| Pegg Karen | 2024 Birmingham | 01:35:52 | |
| Birk Cordula | 2024 Stuttgart | 01:35:24 | |
| Hantsch Janine | 2023 Frankfurt | 01:35:59 | |
| Perkins Maryanne | 2023 Sydney | 01:35:27 | |
| Ashford Isabella | 2024 London | 01:35:30 | |
| Lundkvist Mia | 2023 Stockholm | 01:35:38 | |
| Taylor Jess | 2022 Manchester | 01:35:38 | |
| Fuß Christina | 2021 Leipzig | 01:35:49 | |
| Bergas Bassa Ana María | 2023 Malaga | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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