Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Robbins Jem's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robbins Jem hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robbins Jem’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robbins Jem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 09:15 to 05:11 | 73.7% |
| Sandbag Lunges | 00:45 | 05:48 to 05:03 | 13.6% |
| Burpees Broad Jump | 00:35 | 07:08 to 06:33 | 10.6% |
| Farmers Carry | 00:07 | 02:24 to 02:17 | 2.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 46:36 to 46:36 | 0.0% |
| Robbins Jem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:25 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:30 | 05:15 -00:21 | 05:25 -01:55 |
| Running 2 | 05:50 | 08:24 | 05:47 +00:03 | 10:40 -02:16 |
| Sled Push | 02:31 | 14:14 | 02:57 -00:26 | 16:27 -02:13 |
| Running 3 | 06:15 | 16:45 | 06:06 +00:09 | 19:24 -02:39 |
| Sled Pull | 05:52 | 23:00 | 06:15 -00:23 | 25:30 -02:30 |
| Running 4 | 06:16 | 28:52 | 06:08 +00:08 | 31:45 -02:53 |
| Burpees Broad Jump | 07:08 | 35:08 | 06:54 +00:14 | 37:53 -02:45 |
| Running 5 | 06:33 | 42:16 | 06:18 +00:15 | 44:47 -02:31 |
| Rowing | 05:27 | 48:49 | 05:32 -00:05 | 51:05 -02:16 |
| Running 6 | 06:27 | 54:16 | 06:10 +00:17 | 56:37 -02:21 |
| Farmers Carry | 02:24 | 01:00:43 | 02:25 -00:01 | 01:02:47 -02:04 |
| Running 7 | 06:37 | 01:03:07 | 06:09 +00:28 | 01:05:12 -02:05 |
| Sandbag Lunges | 05:48 | 01:09:44 | 05:15 +00:33 | 01:11:21 -01:37 |
| Running 8 | 05:12 | 01:15:32 | 06:44 -01:32 | 01:16:36 -01:04 |
| Wall Balls | 09:15 | 01:20:44 | 05:32 +03:43 | 01:23:20 -02:36 |
| Roxzone | 06:45 | 01:36:33 | 07:41 -00:56 | 01:36:33 |
Jem Robbins gave an impressive performance in the 2024 Dublin HYROX race. As an athlete in the 40-44 age group, Jem's overall time of 01:36:33 put him in the top 19% of all the athletes, and in the top 22% of his age group. Jem's Total Running Time was 02:32 faster than the average, making him stand out in the running segments. His best running lap was clocked at 00:05:12 which is commendable.
His performance in the initial segments from Running 1 up to Running 4 indicates that he started out strong, however, he seemed to lose some momentum in the latter segments. This suggests that Jem might be starting too fast and could benefit from better pacing strategies. Considering the faster Total Running Time, it is apparent that Jem has a runner profile. He should, therefore, consider incorporating more strength training into his routine.
Jem should consider implementing the following strategies in his next race:
| Similar Athletes | |||
|---|---|---|---|
| Janssen Inge | 2024 Maastricht | 01:36:37 | |
| Van Heijster Anja | 2024 Amsterdam | 01:36:26 | |
| Félicie Barthomeuf | 2023 Frankfurt | 01:36:41 | |
| Pedraza Vanessa | 2024 Dallas | 01:36:15 | |
| Erlandsen Camilla | 2024 Copenhagen | 01:36:34 | |
| Hough Kat | 2024 Manchester | 01:36:54 | |
| Papaphilippopoulos Lydia | 2024 Madrid | 01:36:52 | |
| Hensen Lara | 2024 Amsterdam | 01:36:03 | |
| Flynn Gill | 2024 Glasgow | 01:36:24 | |
| Blowes Leah | 2022 New York | 01:36:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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