Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:39 (From 49:12 to 46:33) | 58.0% |
| Sled Pull | 01:00 (From 06:40 to 05:40) | 21.9% |
| Sled Push | 00:27 (From 03:09 to 02:42) | 9.9% |
| Ski Erg | 00:19 (From 05:26 to 05:07) | 6.9% |
| Rowing | 00:07 (From 05:30 to 05:23) | 2.6% |
| Farmers Carry | 00:02 (From 02:14 to 02:12) | 0.7% |
| BBJ | 00:00 (From 06:01 to 06:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 04:13 to 04:13) | 0.0% |
| Robbins Jem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:16 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:26 | 03:52 | 05:10 +00:16 | 05:16 -01:24 |
| Running 2 | 06:15 | 09:18 | 05:36 +00:39 | 10:26 -01:08 |
| Sled Push | 03:09 | 15:33 | 02:50 +00:19 | 16:02 -00:29 |
| Running 3 | 06:22 | 18:42 | 05:54 +00:28 | 18:52 -00:10 |
| Sled Pull | 06:40 | 25:04 | 06:00 +00:40 | 24:46 +00:18 |
| Running 4 | 06:39 | 31:44 | 05:56 +00:43 | 30:46 +00:58 |
| Burpees Broad Jump | 06:01 | 38:23 | 06:30 -00:29 | 36:42 +01:41 |
| Running 5 | 06:35 | 44:24 | 06:06 +00:29 | 43:12 +01:12 |
| Rowing | 05:30 | 50:59 | 05:27 +00:03 | 49:18 +01:41 |
| Running 6 | 06:39 | 56:29 | 06:00 +00:39 | 54:45 +01:44 |
| Farmers Carry | 02:14 | 01:03:08 | 02:18 -00:04 | 01:00:45 +02:23 |
| Running 7 | 06:36 | 01:05:22 | 05:57 +00:39 | 01:03:03 +02:19 |
| Sandbag Lunges | 04:46 | 01:11:58 | 05:02 -00:16 | 01:09:00 +02:58 |
| Running 8 | 06:18 | 01:16:44 | 06:29 -00:11 | 01:14:02 +02:42 |
| Wall Balls | 04:13 | 01:23:02 | 05:15 -01:02 | 01:20:31 +02:31 |
| Roxzone | 06:03 | 01:33:11 | 07:25 -01:22 | 01:33:11 |
Analyzing her splits, it is evident that Jem excelled in certain segments. She performed significantly better than the average in the Running 1 and Sled Push segments, with times of 00:03:52 and 00:03:09, respectively. Her times in these segments indicate her strength and speed.
However, there are areas where Jem can improve her performance. She struggled in the Running 2, Running 4, Running 6, Running 7, Running 3, Running 5, Sled Pull, and Ski Erg segments. These segments contributed to her overall slower running time compared to the average.
Additionally, Jem should pay attention to her transitions in the roxzone. By optimizing her transition time, she can minimize the time lost between exercise zones and improve her overall race time. This can be achieved by practicing quick and efficient transitions during her training sessions.
In conclusion, Jem Robbins performed admirably in the 2023 Dublin Hyrox race. While she excelled in certain segments, there are areas where she can improve her performance. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines tailored to her areas of improvement, Jem can enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carling Jennifer | 2024 Dallas | 01:32:49 | |
| Torres Eliana | 2024 Chicago Navy Pier | 01:33:37 | |
| Fanta Julia | 2023 Frankfurt | 01:32:51 | |
| Kuhn Daniela | 2020 Karlsruhe | 01:33:09 | |
| Salisbury Anthea | 2023 London | 01:32:59 | |
| Nicol Jane | 2024 Glasgow | 01:33:27 | |
| Wittenberg Mary | 2022 Chicago | 01:33:10 | |
| Feller Laura | 2023 Frankfurt | 01:33:16 | |
| Mitchell Rebecca | 2024 Birmingham | 01:32:52 | |
| Rivera Tania | 2024 Fort Lauderdale | 01:33:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Robbins Jem | 01:36:33 | |
| 2024 Glasgow Robbins Jem, Cullen Debs | 01:24:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Robbins Jem
