Reilly Clive Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Reilly Clive

IRL IRL Flag Men 30-34 #170023 01:38:19 356th in AG | Top 89.9% 1454th | Top 82.7%

Performance Highlights

-01:45
46:22
Run Total
-00:12
05:48
Avg. Lap
+00:03
05:05
Best Lap
+05:29
47:16
Workout Total
+00:41
05:54
Avg. Workout
-03:41
04:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reilly Clive's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reilly Clive's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reilly Clive's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reilly Clive's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

02:21 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:21 07:59 to 05:38 34.6%
Burpees Broad Jump 01:48 08:08 to 06:20 26.5%
Sandbag Lunges 01:02 06:56 to 05:54 15.2%
Wall Balls 00:41 08:17 to 07:36 10.0%
Farmers Carry 00:39 03:06 to 02:27 9.6%
Rowing 00:09 05:12 to 05:03 2.2%
Ski Erg 00:08 04:47 to 04:39 2.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Run Total 00:00 46:22 to 46:22 0.0%

Splits Time

Reilly Clive Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 05:04 -01:36 00:00 +00:00
Ski Erg 04:47 03:28 04:38 +00:09 05:04 -01:36
Running 2 05:53 08:15 05:30 +00:23 09:42 -01:27
Sled Push 02:51 14:08 03:18 -00:27 15:12 -01:04
Running 3 06:03 16:59 06:02 +00:01 18:30 -01:31
Sled Pull 07:59 23:02 05:45 +02:14 24:32 -01:30
Running 4 06:03 31:01 06:02 +00:01 30:17 +00:44
Burpees Broad Jump 08:08 37:04 06:32 +01:36 36:19 +00:45
Running 5 06:45 45:12 06:16 +00:29 42:51 +02:21
Rowing 05:12 51:57 05:07 +00:05 49:07 +02:50
Running 6 06:35 57:09 06:05 +00:30 54:14 +02:55
Farmers Carry 03:06 01:03:44 02:29 +00:37 01:00:19 +03:25
Running 7 06:34 01:06:50 06:04 +00:30 01:02:48 +04:02
Sandbag Lunges 06:56 01:13:24 06:07 +00:49 01:08:52 +04:32
Running 8 05:05 01:20:20 07:03 -01:58 01:14:59 +05:21
Wall Balls 08:17 01:25:25 07:51 +00:26 01:22:02 +03:23
Roxzone 04:45 01:38:19 08:26 -03:41 01:38:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Clive Reilly registered a commendable performance at the 2024 Dublin Hyrox Race, finishing in the top 53% of all athletes and top 60% in his age group. His overall running time is faster than the average, indicating a strong runner profile. Furthermore, his exceptional performance in the Roxzone (3:38 faster than average) is noteworthy and suggests excellent overall fitness and transition time.

While Clive's performance in the early stages of the race (Running 1 and Sled Push) was impressive, he gradually began to lose ground in later segments (e.g., Sled Pull, Burpees Broad Jump, and Farmers Carry). This could suggest that Clive started the race too fast, leading to fatigue in the later stages, which is a common issue among endurance athletes.

Segments to Improve:

  • Sled Pull: This segment demonstrated the most significant delay compared to the average. Clive could focus on improving his pulling strength and endurance. Exercises such as seated cable rows, lat pulldowns, and deadlifts may help improve pulling strength. Incorporating high-intensity interval training (HIIT) into his routine could also enhance his endurance.
  • Burpees Broad Jump: Clive's performance in this segment was slower than average. To improve, he could focus on plyometric training to enhance explosive strength - exercises like box jumps, squat jumps, and of course, more burpees. Improving his technique can also help; ensuring he lands softly from each jump to maintain energy and protect his joints.
  • Farmers Carry: Clive was slower in this segment, suggesting a need to enhance grip strength and overall endurance. Incorporating grip strength exercises like wrist curls, farmer's walks, and dead hangs into his training routine can be beneficial. Also, performing this exercise under fatigue during training could help simulate race conditions and improve performance.

Race Strategies:

Considering Clive's performance, he may benefit from a more conservative start in future races to conserve energy for later segments. He should focus on maintaining a steady pace throughout, rather than starting at a high intensity and slowing down gradually. Focusing on his transitions between segments, particularly after high-intensity exercises, will also help improve his overall race time. Lastly, practicing the race under conditions that simulate the fatigue experienced during the actual race could be beneficial.

Similar Athletes
Krejca Jannik 2023 Frankfurt 01:38:11
Hammond Christopher 2022 London 01:38:09
Aguirre González Hector Ricardo 2024 Mexico City 01:38:16
Téllez Oscar 2024 Mexico City 01:38:18
Carter Edward 2023 Dubai 01:38:03
Schneider Rick 2022 Berlin 01:38:39
Dugay Tim 2024 Amsterdam 01:38:26
Luciński Michał 2024 Katowice 01:38:20
Ladewig Frank 2021 Hamburg 01:38:09
Lee Max 2023 Hong Kong 01:38:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download