Rat Nino Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SLO Flag Rat Nino Man Men #133028 01:17:28 23rd in AG | Top 2.0% 220th | Top 19.0%
-00:04
38:56
Run Total
+00:00
04:52
Avg. Lap
+00:39
04:54
Best Lap
-00:35
32:05
Workout Total
-00:05
04:00
Avg. Workout
+00:45
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 164 to 346.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 368.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 45.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4384 to 4648.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

01:15 Potential Improvement 33.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:15 (From 38:56 to 37:41) 33.5%
Wall Balls 01:02 (From 06:08 to 05:06) 27.7%
Sled Push 00:36 (From 02:54 to 02:18) 16.1%
Farmers Carry 00:27 (From 02:14 to 01:47) 12.1%
Sandbag Lunges 00:20 (From 04:28 to 04:08) 8.9%
Ski Erg 00:04 (From 04:15 to 04:11) 1.8%
Sled Pull 00:00 (From 03:52 to 03:52) 0.0%
BBJ 00:00 (From 03:52 to 03:52) 0.0%
Rowing 00:00 (From 04:22 to 04:22) 0.0%

Splits Time

Rat Nino Perfect Race
Splits Total Average Total
Running 1 02:44 00:00 04:18 -01:34 00:00 +00:00
Ski Erg 04:15 02:44 04:19 -00:04 04:18 -01:34
Running 2 04:54 06:59 04:34 +00:20 08:37 -01:38
Sled Push 02:54 11:53 02:37 +00:17 13:11 -01:18
Running 3 05:07 14:47 04:57 +00:10 15:48 -01:01
Sled Pull 03:52 19:54 04:22 -00:30 20:45 -00:51
Running 4 05:02 23:46 04:55 +00:07 25:07 -01:21
Burpees Broad Jump 03:52 28:48 04:35 -00:43 30:02 -01:14
Running 5 05:18 32:40 05:03 +00:15 34:37 -01:57
Rowing 04:22 37:58 04:37 -00:15 39:40 -01:42
Running 6 05:13 42:20 04:57 +00:16 44:17 -01:57
Farmers Carry 02:14 47:33 01:59 +00:15 49:14 -01:41
Running 7 04:56 49:47 04:55 +00:01 51:13 -01:26
Sandbag Lunges 04:28 54:43 04:30 -00:02 56:08 -01:25
Running 8 05:46 59:11 05:22 +00:24 01:00:38 -01:27
Wall Balls 06:08 01:04:57 05:41 +00:27 01:06:00 -01:03
Roxzone 06:32 01:17:28 05:47 +00:45 01:17:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nino Rat showcased an impressive performance in the 2024 Rimini HYROX race, finishing in the top 14% of 1534 athletes overall and ranking in the top 20% of his age group. A standout feature of Nino's race was his total running time, which was 30 seconds faster than average, indicating a strong runner's profile. However, his performance in the roxzone and several strength exercises suggests there is room for improvement in transitioning between exercise zones and in specific strength disciplines. Nino's initial pacing was significantly fast, as evidenced by his first running segment being much faster than average, but some inconsistencies in pacing were observed in subsequent runs and strength exercises.

Segments to Improve:

  • Roxzone: Nino's time in the roxzone was 59 seconds slower than average, indicating slower transitions between exercises and potential fatigue management issues. To improve, focus on high-intensity interval training (HIIT) with short recovery periods to enhance overall fitness and transition speed. Practicing specific transitions between running and strength exercises can also reduce roxzone time.
  • Wall Balls: With a performance 28 seconds slower than average, incorporating more plyometric exercises such as squat jumps and medicine ball throws can improve explosive power and endurance. Additionally, focusing on form corrections, like ensuring a full hip extension during throws, can enhance efficiency.
  • Sled Push: To address the 12 seconds slower than average time, include more lower body strength work focusing on quadriceps, hamstrings, and glutes, such as weighted squats and lunges. Also, practicing the sled push with varying weights and distances can improve technique and strength specifically for this exercise.
  • Farmer's Carry: Being 14 seconds slower than average in this segment suggests a need for grip strength and core stability improvement. Incorporate grip strength exercises like dead hangs and farmer's walks with progressively heavier weights, along with core strengthening exercises.

Race Strategies:

  • Start Pacing: While Nino's initial fast pace set a strong precedent, a more consistent pacing strategy could prevent potential burnout in later stages. Practicing pacing strategies during training, including tempo runs and interval training, can help find a sustainable speed that maximizes performance throughout the race.
  • Strength and Endurance Balance: Given Nino's stronger running profile, incorporating more strength-focused training sessions will balance his abilities. This includes circuit training that mimics the race's structure, alternating between strength and cardio exercises to improve endurance in strength exercises without sacrificing running performance.
  • Transition Practice: Reducing roxzone time is crucial for overall performance improvement. Including transition drills in workouts, where Nino quickly moves from one exercise type to another, can help decrease transition times and improve exercise efficiency.
  • Mental Preparation: Mental toughness plays a significant role in endurance races. Techniques such as visualization, setting mini-goals throughout the race, and positive self-talk can help maintain focus and motivation, especially during challenging segments.

By addressing these specific areas of improvement and implementing the suggested strategies and exercises, Nino Rat has a strong opportunity to enhance his performance in future HYROX races, potentially achieving even higher rankings both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Westermann Kristof 2023 Hamburg 01:17:13
Breakspear Jordan 2024 Manchester 01:17:05
Garza Luis 2021 Austin 01:17:11
Breitkreutz Frank 2021 Berlin 01:17:40
Cullen Eamonn 2024 Birmingham 01:17:13
Richardson Elliott 2024 Melbourne 01:17:56
Mousset Quentin 2024 Bordeaux 01:17:41
Roman Victor 2024 Marseille 01:17:07
Cox Colin 2024 Glasgow 01:17:46
Oconnell Jared 2024 Birmingham 01:17:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt Rat Nino 01:27:32
2024 Vienna - European Championship Rat Nino, Koser Alen 01:12:04

Ready to conquer your next race?

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Pace Calculator

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