Rat Nino, Koser Alen Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

SLO Flag Rat Nino SLO Flag Koser Alen Man Men 16-29 #90028 01:12:04 23rd in AG | Top 39.0% 92nd | Top 39.8%
+00:23
41:56
Run Total
+00:03
05:14
Avg. Lap
-00:55
03:41
Best Lap
+00:36
25:17
Workout Total
+00:04
03:09
Avg. Workout
-00:57
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 78.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 351.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 277.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 64.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4075 to 4324.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 763.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:20 Potential Improvement 41.7% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1286.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:20 (From 41:56 to 40:36) 41.7%
Wall Balls 00:44 (From 04:37 to 03:53) 22.9%
Sled Pull 00:25 (From 03:14 to 02:49) 13.0%
Sled Push 00:23 (From 01:57 to 01:34) 12.0%
Farmers Carry 00:11 (From 01:43 to 01:32) 5.7%
BBJ 00:09 (From 02:48 to 02:39) 4.7%
Ski Erg 00:00 (From 03:41 to 03:41) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Sandbag Lunges 00:00 (From 03:03 to 03:03) 0.0%

Splits Time

Rat Nino, Koser Alen Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:41 -01:00 00:00 +00:00
Ski Erg 03:41 03:41 03:55 -00:14 04:41 -01:00
Running 2 05:17 07:22 04:53 +00:24 08:36 -01:14
Sled Push 01:57 12:39 01:40 +00:17 13:29 -00:50
Running 3 05:38 14:36 05:15 +00:23 15:09 -00:33
Sled Pull 03:14 20:14 03:00 +00:14 20:24 -00:10
Running 4 05:20 23:28 05:17 +00:03 23:24 +00:04
Burpees Broad Jump 02:48 28:48 02:49 -00:01 28:41 +00:07
Running 5 05:33 31:36 05:23 +00:10 31:30 +00:06
Rowing 04:14 37:09 04:22 -00:08 36:53 +00:16
Running 6 05:27 41:23 05:17 +00:10 41:15 +00:08
Farmers Carry 01:43 46:50 01:36 +00:07 46:32 +00:18
Running 7 05:12 48:33 05:16 -00:04 48:08 +00:25
Sandbag Lunges 03:03 53:45 03:16 -00:13 53:24 +00:21
Running 8 05:51 56:48 05:29 +00:22 56:40 +00:08
Wall Balls 04:37 01:02:39 04:03 +00:34 01:02:09 +00:30
Roxzone 04:55 01:12:04 05:52 -00:57 01:12:04
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer
Loading...

Loading...
Analysing the result... Wait a few second...

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Abadia Pierre-Alain, Basse Alexandre 2024 Paris 01:12:30
Leek Ashley, Kinsella Damian 2024 Singapore 01:11:51
Kabel Tobias, Burk Max 2021 Hamburg 01:12:33
Dickinson David, Ascott Nick 2024 Manchester 01:11:50
Forrest Andy, Conroy Liam 2023 Glasgow 01:12:07
Tart Scott, Steell Jamie 2024 Birmingham 01:12:09
Blasco Valdazo Raúl, Gil Tena Juan 2022 Valencia 01:11:34
Leung Erik, Tung Mike 2024 Hong Kong 01:11:42
Keel David, Keel Christopher 2023 Glasgow 01:11:41
Nutt Jake, Crook Nick 2024 Marseille 01:11:51
Other Results from this athlete
2024 Rimini Rat Nino 01:17:28
2024 Frankfurt Rat Nino 01:27:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download