Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raphael Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raphael Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raphael Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raphael Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 45:05 to 43:10 | 34.2% |
| Burpees Broad Jump | 01:40 | 06:58 to 05:18 | 29.8% |
| Wall Balls | 01:17 | 05:22 to 04:05 | 22.9% |
| Rowing | 00:23 | 05:33 to 05:10 | 6.8% |
| Ski Erg | 00:17 | 05:12 to 04:55 | 5.1% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 1.2% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Raphael Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:56 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:02 | 05:01 +00:11 | 04:56 -00:54 |
| Running 2 | 05:52 | 09:14 | 05:18 +00:34 | 09:57 -00:43 |
| Sled Push | 02:16 | 15:06 | 02:35 -00:19 | 15:15 -00:09 |
| Running 3 | 06:12 | 17:22 | 05:33 +00:39 | 17:50 -00:28 |
| Sled Pull | 04:48 | 23:34 | 05:27 -00:39 | 23:23 +00:11 |
| Running 4 | 06:08 | 28:22 | 05:35 +00:33 | 28:50 -00:28 |
| Burpees Broad Jump | 06:58 | 34:30 | 05:41 +01:17 | 34:25 +00:05 |
| Running 5 | 06:23 | 41:28 | 05:43 +00:40 | 40:06 +01:22 |
| Rowing | 05:33 | 47:51 | 05:17 +00:16 | 45:49 +02:02 |
| Running 6 | 06:15 | 53:24 | 05:37 +00:38 | 51:06 +02:18 |
| Farmers Carry | 02:05 | 59:39 | 02:11 -00:06 | 56:43 +02:56 |
| Running 7 | 06:03 | 01:01:44 | 05:36 +00:27 | 58:54 +02:50 |
| Sandbag Lunges | 03:19 | 01:07:47 | 04:28 -01:09 | 01:04:30 +03:17 |
| Running 8 | 04:13 | 01:11:06 | 05:58 -01:45 | 01:08:58 +02:08 |
| Wall Balls | 05:22 | 01:15:19 | 04:37 +00:45 | 01:14:56 +00:23 |
| Roxzone | 05:26 | 01:25:58 | 06:25 -00:59 | 01:25:58 |
Michelle Raphael demonstrated an outstanding performance in the 2024 Dublin HYROX event, finishing in the top 9% of all athletes and ranking 2nd in her age group. Michelle's overall time was 01:25:58, with her total running time being 00:45:05. This is only 00:32 slower than the average running time, indicating that Michelle is quite strong in this area. We can also see from the splits that Michelle had a fast start (Running 1 was 00:51 faster than average), which could have contributed to a slower pace in the subsequent running segments. This suggests that Michelle might have a runner profile and should consider incorporating more strength training into her routine.
Michelle could benefit from adjusting her pacing strategy in future races. Starting off slightly slower could help her to conserve energy and maintain a more consistent pace throughout the race. Michelle should also focus on improving her transitions between exercises, as this is where she lost some time. Practicing quick transitions between different exercises during training could help to improve her roxzone time. Lastly, focusing on improving her strength could help Michelle to perform better in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Porcelluzzi Anna | 2024 Malaga | 01:25:48 | |
| Lioumi Maria | 2023 London | 01:25:37 | |
| Kleiber Laura | 2024 Stuttgart | 01:26:22 | |
| Münzenmayer Rebekka | 2019 Nürnberg | 01:26:04 | |
| Chrisostome Laurine | 2024 Marseille | 01:26:04 | |
| Karns Nicole | 2024 Chicago Navy Pier | 01:26:14 | |
| Hooley Marion | 2023 Melbourne | 01:25:51 | |
| Seeger Heidi | 2020 Karlsruhe | 01:25:28 | |
| Van Der Klooster Renda | 2024 Maastricht | 01:26:04 | |
| Hoeffelman Eliane | 2024 Amsterdam | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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