Rabbitt Helen Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Rabbitt Helen

GBR GBR Flag Women 25-29 #151023 01:31:49 75th in AG | Top 44.6% 436th | Top 46.5%

Performance Highlights

-04:10
42:39
Run Total
-00:30
05:20
Avg. Lap
-00:53
04:14
Best Lap
+07:12
45:08
Workout Total
+00:54
05:38
Avg. Workout
-03:01
04:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Rabbitt Helen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rabbitt Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabbitt Helen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabbitt Helen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.

03:40 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Farmers Carry 03:40 05:50 to 02:10 39.2%
Wall Balls 02:49 07:28 to 04:39 30.1%
Burpees Broad Jump 01:24 07:22 to 05:58 15.0%
Rowing 00:40 06:00 to 05:20 7.1%
Sled Pull 00:32 06:03 to 05:31 5.7%
Sandbag Lunges 00:11 04:53 to 04:42 2.0%
Ski Erg 00:05 05:09 to 05:04 0.9%
Sled Push 00:00 02:23 to 02:23 0.0%
Run Total 00:00 42:39 to 42:39 0.0%

Splits Time

Rabbitt Helen Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 05:11 -01:47 00:00 +00:00
Ski Erg 05:09 03:24 05:09 +00:00 05:11 -01:47
Running 2 05:38 08:33 05:34 +00:04 10:20 -01:47
Sled Push 02:23 14:11 02:49 -00:26 15:54 -01:43
Running 3 05:41 16:34 05:52 -00:11 18:43 -02:09
Sled Pull 06:03 22:15 05:55 +00:08 24:35 -02:20
Running 4 05:45 28:18 05:54 -00:09 30:30 -02:12
Burpees Broad Jump 07:22 34:03 06:16 +01:06 36:24 -02:21
Running 5 06:03 41:25 06:02 +00:01 42:40 -01:15
Rowing 06:00 47:28 05:26 +00:34 48:42 -01:14
Running 6 05:51 53:28 05:56 -00:05 54:08 -00:40
Farmers Carry 05:50 59:19 02:19 +03:31 01:00:04 -00:45
Running 7 06:07 01:05:09 05:55 +00:12 01:02:23 +02:46
Sandbag Lunges 04:53 01:11:16 04:55 -00:02 01:08:18 +02:58
Running 8 04:14 01:16:09 06:22 -02:08 01:13:13 +02:56
Wall Balls 07:28 01:20:23 05:07 +02:21 01:19:35 +00:48
Roxzone 04:06 01:31:49 07:07 -03:01 01:31:49
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Helen Rabbitt, a female athlete in the 25-29 age group, has delivered an exceptional performance in the 2024 Dublin HYROX competition with an overall rank of 436 out of 2696 athletes, placing her in the top 16% of all participants. Her total running time was 00:42:39, which is 04:24 faster than the average, indicating a strong runner's profile. Her overall time was 01:31:49.

Key highlights of her performance include her impressive running times, particularly in the first and last segments where she significantly outperformed the average. Her best running lap was a swift 00:04:14. She also showed strength in the Sled Push segment, where she was 00:26 faster than the average. Helen's roxzone time was 00:04:06, which was 02:54 faster than the average, indicating a good transition time and overall fitness level.

However, while her running performance was strong, she seemed to struggle with strength-intensive exercises such as the Farmers Carry, Wall Balls and Burpees Broad Jump. This suggests a need for a more balanced training approach to improve overall performance.

Segments to Improve:

  • Farmers Carry: This segment was Helen's most challenging, with a time of 00:05:50, which was significantly slower than the average. To improve in this area, she should focus on functional strength training, particularly targeting her grip strength, shoulders, and core. Recommended exercises include kettlebell swings, farmer's walk and deadlifts.
  • Wall Balls: Her time was 00:07:28, significantly slower than the average. Wall Balls require good squatting form, explosive power, and coordination. A routine combining squats, thrusters, and medicine ball tosses should help to boost her performance in this segment.
  • Burpees Broad Jump: Helen's time was 00:07:22, slower than the average. Burpees necessitate a good level of overall fitness and agility. High-intensity interval training (HIIT) workouts that incorporate burpees, jumping jacks, and mountain climbers would be beneficial.

Race Strategies:

Going forward, Helen should aim to maintain her strong running pace but also concentrate on conserving energy for strength-intensive exercises. A more measured start might help her retain more energy for the latter part of the race. She should also work on her transitions between running and strength exercises to ensure that she is not losing time during these periods.

Specifically, in exercises where she struggles, breaking them down into smaller, more manageable segments could help to improve her times. For example, during the Wall Balls, she could aim to do a certain number in a row, rest, and then repeat.

With a balanced training approach emphasising both running and strength exercises, Helen should be able to improve her overall performance and rise even further in the ranks.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Skipper Alison 2023 London 01:31:26
Nesselaar Samantha 2024 Frankfurt 01:32:13
Ullmann Claudia 2023 München 01:32:11
Tounsi Nawelle 2024 Marseille 01:32:13
Świdrak Anna 2024 Poznan 01:32:10
Gannaway Jeannette 2024 New York 01:31:34
Kroiter Debs 2024 London 01:31:45
Berti Nicole 2024 Stuttgart 01:31:30
Henry Jenny 2024 Glasgow 01:32:04
Carr Emma 2024 Manchester 01:31:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:33:26

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