Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 35:28 to 32:52 | 47.9% |
| Wall Balls | 02:00 | 06:54 to 04:54 | 36.8% |
| Burpees Broad Jump | 00:27 | 03:32 to 03:05 | 8.3% |
| Sled Push | 00:14 | 02:53 to 02:39 | 4.3% |
| Sandbag Lunges | 00:09 | 03:56 to 03:47 | 2.8% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Quinn Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:30 | 00:00 | 03:41 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:30 | 04:01 -00:11 | 03:41 -01:11 |
| Running 2 | 04:16 | 06:20 | 04:00 +00:16 | 07:42 -01:22 |
| Sled Push | 02:53 | 10:36 | 03:08 -00:15 | 11:42 -01:06 |
| Running 3 | 04:27 | 13:29 | 04:19 +00:08 | 14:50 -01:21 |
| Sled Pull | 04:10 | 17:56 | 04:57 -00:47 | 19:09 -01:13 |
| Running 4 | 06:16 | 22:06 | 04:20 +01:56 | 24:06 -02:00 |
| Burpees Broad Jump | 03:32 | 28:22 | 03:30 +00:02 | 28:26 -00:04 |
| Running 5 | 04:32 | 31:54 | 04:25 +00:07 | 31:56 -00:02 |
| Rowing | 04:10 | 36:26 | 04:18 -00:08 | 36:21 +00:05 |
| Running 6 | 04:32 | 40:36 | 04:20 +00:12 | 40:39 -00:03 |
| Farmers Carry | 01:37 | 45:08 | 01:52 -00:15 | 44:59 +00:09 |
| Running 7 | 04:30 | 46:45 | 04:23 +00:07 | 46:51 -00:06 |
| Sandbag Lunges | 03:56 | 51:15 | 04:08 -00:12 | 51:14 +00:01 |
| Running 8 | 04:29 | 55:11 | 04:42 -00:13 | 55:22 -00:11 |
| Wall Balls | 06:54 | 59:40 | 05:31 +01:23 | 01:00:04 -00:24 |
| Roxzone | 03:51 | 01:10:18 | 04:43 -00:52 | 01:10:18 |
Mark Quinn demonstrates significant potential as a Hyrox athlete, placing within the top 13% of all competitors and the top 9% within his age category. Despite this, there are areas for improvement. Mark's overall time was 01:10:18, with a total running time of 00:35:28 - this was 01:09 slower than the average competitor. This suggests that Mark may be more strength-oriented, rather than having a natural runner's profile. His best running lap, however, was quick at 00:04:16. In terms of pacing, Mark began the race with a sharp start, running his first segment 01:09 faster than the average competitor. However, as the race progressed, Mark's running speed decreased. This suggests that Mark may have started the race too fast, leading to potential fatigue later on.
Mark should consider a more conservative start in the race to conserve energy for the latter stages. This could involve setting an initial pace that feels comfortable and sustainable, then gradually increasing the pace as the race progresses. In addition, Mark may benefit from focusing on transition speed. Minimizing transition time between exercises can shave off valuable seconds from his overall time. Lastly, incorporating specific exercises to improve his running and wall balls performance will help Mark become a more well-rounded athlete, potentially improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Santer Willy | 2024 Paris | 01:10:27 | |
| Guarnido Rodrguez Sergio | 2023 World Championships Manchester | 01:10:01 | |
| Thelin Mårten | 2024 Malaga | 01:10:44 | |
| Heron Chris | 2024 Manchester | 01:10:45 | |
| Reinhard Frank | 2024 Frankfurt | 01:09:50 | |
| Burton Nick | 2023 Chicago | 01:10:39 | |
| Hanuscheck Christian | 2022 Hamburg | 01:10:18 | |
| Fischer David | 2024 Amsterdam | 01:09:55 | |
| Jackson Dean | 2024 World Championships Nice | 01:10:19 | |
| Jonasch Kilian | 2023 Köln | 01:10:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:14:26 | |
| 2022 Amsterdam | 01:09:53 | |
| 2023 World Championships Manchester | 01:08:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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