Jackson Dean Hyrox Result

Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.

Performance Highlights

ENG ENG Flag Men #151031 01:10:19 71st in AG | Top 8.6% 281st | Top 33.9%
-02:36
31:36
Run Total
-00:19
03:57
Avg. Lap
-00:14
03:26
Best Lap
+02:35
34:00
Workout Total
+00:20
04:15
Avg. Workout
+00:05
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 442 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 442 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Jackson Dean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 442 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Dean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Dean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

01:21 Potential Improvement 24.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:21 06:15 to 04:54 24.9%
Sandbag Lunges 01:12 04:59 to 03:47 22.2%
Burpees Broad Jump 01:07 04:12 to 03:05 20.6%
Farmers Carry 00:39 02:18 to 01:39 12.0%
Sled Pull 00:33 04:57 to 04:24 10.2%
Sled Push 00:29 03:08 to 02:39 8.9%
Ski Erg 00:02 03:57 to 03:55 0.6%
Rowing 00:02 04:14 to 04:12 0.6%
Run Total 00:00 31:36 to 31:36 0.0%

Splits Time

Jackson Dean Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 03:41 -00:04 00:00 +00:00
Ski Erg 03:57 03:37 04:01 -00:04 03:41 -00:04
Running 2 03:26 07:34 04:00 -00:34 07:42 -00:08
Sled Push 03:08 11:00 03:08 +00:00 11:42 -00:42
Running 3 03:50 14:08 04:20 -00:30 14:50 -00:42
Sled Pull 04:57 17:58 04:57 +00:00 19:10 -01:12
Running 4 03:54 22:55 04:20 -00:26 24:07 -01:12
Burpees Broad Jump 04:12 26:49 03:29 +00:43 28:27 -01:38
Running 5 04:11 31:01 04:25 -00:14 31:56 -00:55
Rowing 04:14 35:12 04:18 -00:04 36:21 -01:09
Running 6 04:06 39:26 04:20 -00:14 40:39 -01:13
Farmers Carry 02:18 43:32 01:52 +00:26 44:59 -01:27
Running 7 04:15 45:50 04:23 -00:08 46:51 -01:01
Sandbag Lunges 04:59 50:05 04:08 +00:51 51:14 -01:09
Running 8 04:21 55:04 04:42 -00:21 55:22 -00:18
Wall Balls 06:15 59:25 05:32 +00:43 01:00:04 -00:39
Roxzone 04:48 01:10:19 04:43 +00:05 01:10:19
Based on 442 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dean Jackson showcased a commendable performance at the 2024 World Championships in Nice, finishing in the top 18% of all athletes and top 28% in his age group. His overall time was impressive, with a particularly strong total running time, which was 02:43 faster than average, indicating a strong runner profile. Despite this, there is evidence that Dean could benefit from a more balanced approach to his training, focusing on both strength and endurance components to improve his overall race performance. His pacing appears to have been well-managed in the initial running segments, but there's room for improvement in maintaining that momentum throughout the race, especially in the strength-focused challenges.

Segments to Improve:

  • Wall Balls: With a performance 00:41 slower than average, this indicates a need for improvement in both strength and endurance. To improve, Dean should incorporate more functional strength training into his routine, focusing on squats, thrusters, and overhead presses to build the necessary muscle groups. Wall ball-specific drills, such as timed sets with increasing intensity and volume, will also be beneficial.
  • Sandbag Lunges: This segment was 00:53 slower than average, suggesting a need for enhanced lower body strength and endurance. Lunges with progressive overload, sandbag carries, and interval training that mimics the race's demands can help improve this area. Practicing lunges with uneven weight distribution can also simulate the instability of sandbag lunges.
  • Burpees Broad Jump: Dean's performance was 00:46 slower than average. This indicates a need for plyometric training and improved cardiovascular endurance. Incorporating box jumps, broad jumps, and burpee variations into his training regimen will help increase explosiveness and efficiency in this segment.
  • Farmers Carry: Being 00:24 slower than average, grip strength, and core stability appear to be limiting factors. To address this, Dean should focus on grip strengthening exercises such as dead hangs and farmer's walks with increasing weights, alongside core strengthening routines.
  • Roxzone: The slower than average transition time suggests a need for improved overall fitness and transition efficiency. Practice under fatigue conditions, and transition drills can help reduce these times, ensuring quicker recovery and readiness for the next segment.

Race Strategies:

  • Even Pacing: Given Dean's strong running performance, he should aim for an even pace throughout the race, avoiding starting too fast to conserve energy for strength-based challenges.
  • Strength-Endurance Balance: Integrating more strength workouts, particularly focusing on the identified weak segments, will help build a more balanced athlete profile. This includes both specific exercises for those segments and general strength conditioning.
  • Transition Efficiency: Practice quick transitions between race segments in training, focusing on reducing rest times and improving the speed of equipment handling. This includes setting up mock transition zones in training environments.
  • Recovery Focus: Implementing active recovery and mobility work into his routine will help improve overall performance and reduce the risk of injury. This includes stretching, foam rolling, and low-intensity activities on rest days.
  • Mental Preparation: Mental resilience training, including visualization techniques and stress management strategies, can help Dean maintain focus and performance under race conditions, particularly in later stages where fatigue sets in.

By focusing on these strategies and making the suggested adjustments to his training regimen, Dean Jackson has the potential to significantly improve his future HYROX race performances, turning identified weaknesses into strengths and achieving a more balanced athlete profile.

Similar Athletes
Upton Calum 2024 London 01:10:12
Voirin Benjamin 2024 Paris 01:09:54
Höhler Knut 2022 Hamburg 01:10:03
Potvin Larry 2024 Houston 01:10:23
Clinton Tom 2022 Las Vegas 01:09:50
Sölle Dennis 2022 Frankfurt 01:10:48
Towler Anthony 2024 World Championships Nice 01:10:47
Williams Harvey 2024 World Championships Nice 01:10:07
Meadham Liam 2023 Sydney 01:10:22
Rawlings Josh 2024 Sports Direct HYROX London 01:10:48

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