Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prendergast Paudi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prendergast Paudi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prendergast Paudi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prendergast Paudi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 46:37 to 41:29 | 94.2% |
| Burpees Broad Jump | 00:15 | 05:13 to 04:58 | 4.6% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Prendergast Paudi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:35 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:35 | 04:27 -00:19 | 04:35 -01:00 |
| Running 2 | 05:57 | 07:43 | 04:57 +01:00 | 09:02 -01:19 |
| Sled Push | 02:29 | 13:40 | 02:54 -00:25 | 13:59 -00:19 |
| Running 3 | 06:25 | 16:09 | 05:23 +01:02 | 16:53 -00:44 |
| Sled Pull | 04:30 | 22:34 | 04:57 -00:27 | 22:16 +00:18 |
| Running 4 | 06:27 | 27:04 | 05:21 +01:06 | 27:13 -00:09 |
| Burpees Broad Jump | 05:13 | 33:31 | 05:18 -00:05 | 32:34 +00:57 |
| Running 5 | 06:51 | 38:44 | 05:31 +01:20 | 37:52 +00:52 |
| Rowing | 04:47 | 45:35 | 04:49 -00:02 | 43:23 +02:12 |
| Running 6 | 06:35 | 50:22 | 05:23 +01:12 | 48:12 +02:10 |
| Farmers Carry | 02:00 | 56:57 | 02:12 -00:12 | 53:35 +03:22 |
| Running 7 | 06:11 | 58:57 | 05:22 +00:49 | 55:47 +03:10 |
| Sandbag Lunges | 04:09 | 01:05:08 | 05:06 -00:57 | 01:01:09 +03:59 |
| Running 8 | 04:40 | 01:09:17 | 05:59 -01:19 | 01:06:15 +03:02 |
| Wall Balls | 05:47 | 01:13:57 | 06:30 -00:43 | 01:12:14 +01:43 |
| Roxzone | 06:01 | 01:25:36 | 06:52 -00:51 | 01:25:36 |
Paudi Prendergast demonstrated commendable performance in the 2024 Dublin HYROX race. His overall rank of 952 places him in the top 35% of all athletes, and he ranks within the top 42% in his age group (30-34). His overall time was 01:25:36, with a total running time of 00:46:37, which was 03:49 slower than the average. Despite slower running times, Paudi's performance in the strength-based exercises was above average, suggesting he has a more strength-oriented profile.
Notably, Paudi started the race at a fast pace, with his Running 1 time being significantly faster than average. However, this initial speed did not sustain throughout the race, as his pace in later running segments was slower than the average. This indicates an issue with pacing and energy management.
Pacing: Paudi started the race with a faster pace than average, but his speed decreased in later running segments. To avoid burning out early in the race, he should aim for a consistent pace throughout. This can be practiced in training by using a running watch to monitor pace.
Transitioning: Paudi's roxzone time, which measures the time spent between exercise zones, was faster than average. This suggests he manages transitions well. However, continued focus on efficient transitions will ensure time is not lost moving between race segments.
Strength and Endurance Balance: Given Paudi's strength-oriented profile, he should ensure he does not exhaust himself in the strength segments at the expense of the running segments. A balanced approach to the race, maintaining a steady pace in the running sections and conserving energy for the strength-based exercises, can lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Blankenaufulland Stephan | 2024 Köln | 01:25:54 | |
| Losi Lorenzo | 2024 Rimini | 01:25:39 | |
| Moloney Paddy | 2024 Dublin | 01:25:06 | |
| Suter Fabian | 2024 Stuttgart | 01:25:09 | |
| Burton Tim | 2024 Melbourne | 01:25:14 | |
| Philliskirk Robert | 2023 Birmingham | 01:25:55 | |
| Hauber Tim | 2022 Leipzig | 01:26:05 | |
| Herrera Juam | 2023 Madrid | 01:25:33 | |
| Smith Jason | 2023 Glasgow | 01:25:40 | |
| Ghossain Arana Charbel | 2024 London | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
