Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Burton Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burton Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burton Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burton Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Burton delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 530 out of 1801 athletes, placing him in the top 29%. Within his age group (30-34), he ranked 133rd, situating him in the top 32%. His overall time was 01:25:14, slightly above the average. Notably, Tim's total running time was 00:42:53, which was 00:03 slower than the average, indicating a balanced profile with neither running nor strength significantly dominating.
Tim's pacing reveals that he started moderately with Running 1 being slower than the average but gained momentum and maintained a consistent pace across the subsequent running segments. He demonstrated a strong performance in strength-based exercises like the Sled Push, Burpees Broad Jump, and Wall Balls, showcasing his proficiency in strength-oriented tasks.
Segments to Improve
Roxzone (00:07:39, 00:01:01 slower than average)
Tim's Roxzone time indicates a need for enhanced transition efficiency. To optimize transitions, practice quick and efficient equipment handling and movement between stations.
Training Strategies: Incorporate transition drills in training sessions, focusing on minimizing rest and improving speed when moving between exercises. Practice setting up and disassembling equipment swiftly.
Sandbag Lunges (00:06:29, 01:26 slower than average)
Improvement in this segment is crucial as it was significantly slower than average. Focus on building lower body strength and endurance.
Training Strategies: Incorporate weighted lunges, Bulgarian split squats, and step-ups into your routine. Pay attention to form, ensuring the knee is aligned with the toes and the back is straight.
Farmers Carry (00:02:23, 00:13 slower than average)
Enhance grip strength and core stability to improve performance in this segment.
Training Strategies: Include exercises like deadlifts, shrugs, and plank variations. Practice Farmers Carry with varied weights and distances to build endurance and strength.
Sled Pull (00:04:54, 00:03 slower than average)
Though close to average, slight improvements here can contribute to overall performance enhancement.
Training Strategies: Focus on back and shoulder strength with exercises like rows and pull-ups. Incorporate sled pulls of varying weights and distances.
Race Strategies
Efficient Pacing: Start with a sustainable pace in the initial running segments to conserve energy for high-intensity exercises.
Transition Focus: Minimize downtime in the Roxzone by preparing mentally and physically for the next segment before arrival.
Compromised Running Training: Practice running after strength exercises to simulate race conditions and improve overall endurance and transition speed.
Visualization Techniques: Mentally rehearse transitions and exercise sequences to enhance focus and efficiency during the race.
By focusing on these strategies and training techniques, Tim can enhance his performance, turning weaker segments into strengths and achieving better results in future races.