Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osborne Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osborne Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osborne Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osborne Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:01 | 10:28 to 06:27 | 53.3% |
| Wall Balls | 02:41 | 07:46 to 05:05 | 35.6% |
| Sandbag Lunges | 00:18 | 05:18 to 05:00 | 4.0% |
| Sled Pull | 00:17 | 06:09 to 05:52 | 3.8% |
| Farmers Carry | 00:15 | 02:31 to 02:16 | 3.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 44:58 to 44:58 | 0.0% |
| Osborne Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 05:18 -02:03 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:15 | 05:12 -00:31 | 05:18 -02:03 |
| Running 2 | 05:34 | 07:56 | 05:46 -00:12 | 10:30 -02:34 |
| Sled Push | 02:13 | 13:30 | 02:51 -00:38 | 16:16 -02:46 |
| Running 3 | 06:13 | 15:43 | 06:05 +00:08 | 19:07 -03:24 |
| Sled Pull | 06:09 | 21:56 | 06:06 +00:03 | 25:12 -03:16 |
| Running 4 | 06:09 | 28:05 | 06:05 +00:04 | 31:18 -03:13 |
| Burpees Broad Jump | 10:28 | 34:14 | 06:39 +03:49 | 37:23 -03:09 |
| Running 5 | 06:31 | 44:42 | 06:15 +00:16 | 44:02 +00:40 |
| Rowing | 04:59 | 51:13 | 05:29 -00:30 | 50:17 +00:56 |
| Running 6 | 06:08 | 56:12 | 06:07 +00:01 | 55:46 +00:26 |
| Farmers Carry | 02:31 | 01:02:20 | 02:23 +00:08 | 01:01:53 +00:27 |
| Running 7 | 06:23 | 01:04:51 | 06:06 +00:17 | 01:04:16 +00:35 |
| Sandbag Lunges | 05:18 | 01:11:14 | 05:07 +00:11 | 01:10:22 +00:52 |
| Running 8 | 04:48 | 01:16:32 | 06:38 -01:50 | 01:15:29 +01:03 |
| Wall Balls | 07:46 | 01:21:20 | 05:25 +02:21 | 01:22:07 -00:47 |
| Roxzone | 06:10 | 01:35:08 | 07:36 -01:26 | 01:35:08 |
Emma Osborne gave a commendable performance in the 2024 Dublin HYROX race. Ranked at 508, she placed in the top 18% out of a total of 2696 athletes. Emma's overall time was 01:35:08, with her total running time being 00:44:58, which was 03:42 faster than the average time. This indicates that she has a strong running profile and was able to maintain a good pace throughout the race. However, her performance in the strength-based activities such as Burpees Broad Jump and Wall Balls could be improved.
Emma should focus on maintaining a steady pace throughout the race, especially during the running segments. Starting out too fast can lead to fatigue in the later stages of the race. She should also work on her transitions between running and strength segments to minimise time spent in the roxzone. In addition, incorporating more strength training into her routine can help improve her performance in the strength-based segments. Finally, proper nutrition and hydration before, during, and after the race can enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Camelin Federica | 2024 Rimini | 01:35:08 | |
| Raczek Isabell | 2024 Frankfurt | 01:35:38 | |
| Cowley Lucy | 2023 London | 01:34:59 | |
| Herberts Tizainy | 2024 Birmingham | 01:35:34 | |
| Scott Elisha | 2023 Glasgow | 01:35:31 | |
| Giering Bianca | 2020 Hannover | 01:34:59 | |
| Briscoe Kerry | 2024 Sports Direct HYROX London | 01:35:18 | |
| Baerthel Maria | 2022 London | 01:35:14 | |
| Ubbelohde Melli | 2024 Berlin | 01:35:21 | |
| Burnett Lucy | 2024 Taipei | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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