Scott Elisha Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #183018 01:35:31 55th in AG | Top 69.6% 298th | Top 67.7%
+01:59
50:30
Run Total
+00:16
06:19
Avg. Lap
+00:02
05:23
Best Lap
+00:05
39:31
Workout Total
+00:01
04:56
Avg. Workout
-02:04
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Scott Elisha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Elisha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Elisha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Elisha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

02:51 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:51 09:18 to 06:27 46.1%
Run Total 02:51 50:30 to 47:39 46.1%
Wall Balls 00:20 05:25 to 05:05 5.4%
Rowing 00:08 05:35 to 05:27 2.2%
Ski Erg 00:01 05:11 to 05:10 0.3%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%

Splits Time

Scott Elisha Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:22 +00:01 00:00 +00:00
Ski Erg 05:11 05:23 05:13 -00:02 05:22 +00:01
Running 2 05:28 10:34 05:45 -00:17 10:35 -00:01
Sled Push 02:07 16:02 02:52 -00:45 16:20 -00:18
Running 3 05:41 18:09 06:05 -00:24 19:12 -01:03
Sled Pull 05:40 23:50 06:07 -00:27 25:17 -01:27
Running 4 06:08 29:30 06:06 +00:02 31:24 -01:54
Burpees Broad Jump 09:18 35:38 06:42 +02:36 37:30 -01:52
Running 5 06:28 44:56 06:15 +00:13 44:12 +00:44
Rowing 05:35 51:24 05:30 +00:05 50:27 +00:57
Running 6 06:18 56:59 06:08 +00:10 55:57 +01:02
Farmers Carry 02:00 01:03:17 02:23 -00:23 01:02:05 +01:12
Running 7 06:20 01:05:17 06:07 +00:13 01:04:28 +00:49
Sandbag Lunges 04:15 01:11:37 05:10 -00:55 01:10:35 +01:02
Running 8 08:47 01:15:52 06:39 +02:08 01:15:45 +00:07
Wall Balls 05:25 01:24:39 05:29 -00:04 01:22:24 +02:15
Roxzone 05:34 01:35:31 07:38 -02:04 01:35:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elisha Scott had a strong performance in the HYROX race in Glasgow, finishing in the top 21% of all athletes and in the top 25% of her age group. She showed particular strength in the Sled Push and Sled Pull segments, performing significantly faster than the average time. However, there are areas where she can improve, especially in the Burpees Broad Jump, Running 8, and Wall Balls segments. Her overall running time was slightly slower than average, indicating that she may benefit from focusing more on her running training.

Segments to Improve


1. Burpees Broad Jump:
Elisha Scott lost considerable time in this segment, being 2 minutes and 57 seconds slower than the average time. To improve her performance in this segment, she should focus on improving her burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpee variations, plyometric jumps, and core strengthening exercises will help her improve her speed and efficiency in this segment.

2. Running 8:
Elisha Scott's running time in this segment was 1 minute and 55 seconds slower than average. To improve her running performance, she should focus on increasing her overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her running performance and decrease her time in this segment.

3. Wall Balls:
Elisha Scott's time in the Wall Balls segment was 15 seconds slower than average. To improve her performance in this segment, she should focus on improving her lower body strength and explosiveness. Incorporating exercises such as squats, lunges, and wall ball exercises into her training routine will help her improve her strength and efficiency in this segment.

4. Running 1:
Elisha Scott's time in the first running segment was 15 seconds slower than average. To improve her performance in this segment, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and hill sprints into her training routine will help her improve her running performance and decrease her time in this segment.

Strategies


1. Pacing:
Elisha Scott should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing herself properly, she will be able to maintain her energy levels and perform well in all segments.

2. Transition Time:
Elisha Scott should work on improving her transition time between segments. By practicing quick and efficient transitions during training, she can minimize the time spent in the Roxzone and maximize her overall race time.

3. Strength Training:
Elisha Scott should incorporate strength training exercises into her routine to improve her overall strength and power. This will help her excel in segments that require strength, such as the Sled Push and Sled Pull.

4. Running Training:
Elisha Scott should prioritize her running training to improve her overall running time. This can be achieved through interval training, tempo runs, and hill sprints. By focusing on improving her running endurance and speed, she will be able to perform better in all running segments of the race.

By implementing these strategies and focusing on the identified areas of improvement, Elisha Scott can enhance her performance in future HYROX races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Graziano Angela 2024 Milan 01:35:35
Kennedy Vicki 2024 Glasgow 01:35:43
Robert Jessica 2024 Paris 01:35:02
Helgetveit Ines 2018 Hamburg 01:35:26
Lindsay Janine 2024 Amsterdam 01:35:53
Leszczynski Patrycja 2019 New York 01:35:13
Mitri Perla 2023 Milan 01:35:08
Baerthel Maria 2022 London 01:35:14
Cutugno Valentina 2024 Milan 01:35:29
Luckau Pamela 2024 Frankfurt 01:35:06

Measure Your Performance Against Top Athletes

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