Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leszczynski Patrycja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leszczynski Patrycja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leszczynski Patrycja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leszczynski Patrycja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:34 | 55:13 to 47:39 | 79.0% |
| Wall Balls | 01:41 | 06:46 to 05:05 | 17.6% |
| Burpees Broad Jump | 00:20 | 06:47 to 06:27 | 3.5% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Leszczynski Patrycja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:17 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:31 | 05:12 -00:10 | 05:17 -00:46 |
| Running 2 | 05:43 | 09:33 | 05:46 -00:03 | 10:29 -00:56 |
| Sled Push | 02:46 | 15:16 | 02:51 -00:05 | 16:15 -00:59 |
| Running 3 | 06:05 | 18:02 | 06:07 -00:02 | 19:06 -01:04 |
| Sled Pull | 05:51 | 24:07 | 06:06 -00:15 | 25:13 -01:06 |
| Running 4 | 06:34 | 29:58 | 06:06 +00:28 | 31:19 -01:21 |
| Burpees Broad Jump | 06:47 | 36:32 | 06:38 +00:09 | 37:25 -00:53 |
| Running 5 | 06:14 | 43:19 | 06:16 -00:02 | 44:03 -00:44 |
| Rowing | 05:05 | 49:33 | 05:29 -00:24 | 50:19 -00:46 |
| Running 6 | 06:23 | 54:38 | 06:08 +00:15 | 55:48 -01:10 |
| Farmers Carry | 02:01 | 01:01:01 | 02:23 -00:22 | 01:01:56 -00:55 |
| Running 7 | 06:14 | 01:03:02 | 06:07 +00:07 | 01:04:19 -01:17 |
| Sandbag Lunges | 04:26 | 01:09:16 | 05:08 -00:42 | 01:10:26 -01:10 |
| Running 8 | 08:33 | 01:13:42 | 06:40 +01:53 | 01:15:34 -01:52 |
| Wall Balls | 06:46 | 01:22:15 | 05:26 +01:20 | 01:22:14 +00:01 |
| Roxzone | 06:21 | 01:35:13 | 07:33 -01:12 | 01:35:13 |
- Transition Efficiency: Patrycja should practice quick and efficient transitions between exercises during her training sessions. This will help her save valuable time during the race and maintain a competitive advantage.
- Mental Preparation: Patrycja should work on mental preparation techniques, such as visualization and positive self-talk, to help her stay focused and motivated during the race. This can help her push through challenging moments and maintain a strong performance.
- Specific Training: Patrycja should tailor her training to address the areas of improvement highlighted above. By incorporating specific exercises, drills, and training routines that target these areas, she can enhance her performance and improve her overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Ballweg Melanie | 2023 Frankfurt | 01:35:04 | |
| De Jong Marianne | 2023 Maastricht European Championships | 01:34:46 | |
| De Gruiter Melissa | 2024 Maastricht | 01:35:01 | |
| Williams Charlotte | 2024 London | 01:35:34 | |
| Cutugno Valentina | 2024 Milan | 01:35:29 | |
| Pattison Samantha | 2024 Melbourne | 01:35:25 | |
| Weber Maria | 2023 Köln | 01:35:23 | |
| Ridgway Anne | 2024 Birmingham | 01:34:55 | |
| Fotheringham Karen | 2024 Sports Direct HYROX London | 01:34:50 | |
| Nightingale Charlotte | 2023 Amsterdam | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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