Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OGrady Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OGrady Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OGrady Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OGrady Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:58 | 09:35 to 05:37 | 52.3% |
| Wall Balls | 01:36 | 06:22 to 04:46 | 21.1% |
| Sled Push | 00:33 | 03:14 to 02:41 | 7.3% |
| Burpees Broad Jump | 00:30 | 06:36 to 06:06 | 6.6% |
| Sandbag Lunges | 00:23 | 05:10 to 04:47 | 5.1% |
| Ski Erg | 00:19 | 05:25 to 05:06 | 4.2% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 2.9% |
| Rowing | 00:03 | 05:25 to 05:22 | 0.7% |
| Run Total | 00:00 | 44:19 to 44:19 | 0.0% |
| OGrady Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:16 -01:57 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:19 | 05:10 +00:15 | 05:16 -01:57 |
| Running 2 | 05:49 | 08:44 | 05:37 +00:12 | 10:26 -01:42 |
| Sled Push | 03:14 | 14:33 | 02:50 +00:24 | 16:03 -01:30 |
| Running 3 | 05:59 | 17:47 | 05:53 +00:06 | 18:53 -01:06 |
| Sled Pull | 09:35 | 23:46 | 05:58 +03:37 | 24:46 -01:00 |
| Running 4 | 06:18 | 33:21 | 05:56 +00:22 | 30:44 +02:37 |
| Burpees Broad Jump | 06:36 | 39:39 | 06:30 +00:06 | 36:40 +02:59 |
| Running 5 | 06:25 | 46:15 | 06:07 +00:18 | 43:10 +03:05 |
| Rowing | 05:25 | 52:40 | 05:27 -00:02 | 49:17 +03:23 |
| Running 6 | 06:11 | 58:05 | 06:00 +00:11 | 54:44 +03:21 |
| Farmers Carry | 02:25 | 01:04:16 | 02:18 +00:07 | 01:00:44 +03:32 |
| Running 7 | 06:09 | 01:06:41 | 05:57 +00:12 | 01:03:02 +03:39 |
| Sandbag Lunges | 05:10 | 01:12:50 | 05:01 +00:09 | 01:08:59 +03:51 |
| Running 8 | 04:13 | 01:18:00 | 06:29 -02:16 | 01:14:00 +04:00 |
| Wall Balls | 06:22 | 01:22:13 | 05:13 +01:09 | 01:20:29 +01:44 |
| Roxzone | 04:38 | 01:33:03 | 07:21 -02:43 | 01:33:03 |
Alice OGrady, competing in the 25-29 age group, delivered a commendable performance in the 2024 Dublin HYROX event. Positioned in the top 17% of all athletes and top 20% within her age group, Alice showcased an impressive performance, especially in her running segments. Her total running time was faster than the average by 03:16, showing that she has a more runner-oriented profile. This strength in running can also be seen in her fastest lap time of 00:04:13 and the swift transition time in the roxzone, which was 02:37 faster than average, indicating her excellent fitness levels and efficient transitions.
However, she started the race at a fast pace, as evident from her Running 1 time which was 01:52 faster than average. This may have impacted her performance in the later segments. It would be beneficial to adjust the pacing strategy to ensure consistent performance throughout the race.
For future races, Alice should consider adjusting her pacing strategy, particularly at the start of the race. A more measured start could help conserve energy for later segments where her performance currently drops. Additionally, incorporating specific strength training into her routine will assist in improving her performance in areas such as the Sled Pull, Wall Balls, and Sled Push. Finally, practicing transitions between running and strength segments could help to maintain a steady pace and prevent sudden drops in performance.
| Similar Athletes | |||
|---|---|---|---|
| Haase Nina | 2019 Leipzig | 01:33:09 | |
| Wilkinson Iona | 2024 Glasgow | 01:32:41 | |
| Reidl Susanne | 2022 Frankfurt | 01:33:27 | |
| Helman Rebecca Jo | 2024 Sports Direct HYROX London | 01:33:21 | |
| Jetzer Eliza | 2022 New York | 01:33:07 | |
| Tuz Moya Indira | 2024 Ciudad de Mexico | 01:33:12 | |
| Lucas Muniz Carmen | 2023 Madrid | 01:32:46 | |
| Stan Diana | 2019 Hamburg | 01:33:20 | |
| Mckenzie Susanne | 2024 Glasgow | 01:33:10 | |
| Ward Nadine | 2024 Dublin | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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