Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oglesby Carla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oglesby Carla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oglesby Carla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oglesby Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 07:26 to 04:49 | 58.1% |
| Sled Pull | 01:43 | 07:22 to 05:39 | 38.1% |
| Run Total | 00:10 | 46:44 to 46:34 | 3.7% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Oglesby Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:16 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:58 | 05:10 -00:09 | 05:16 -01:18 |
| Running 2 | 06:21 | 08:59 | 05:37 +00:44 | 10:26 -01:27 |
| Sled Push | 02:21 | 15:20 | 02:50 -00:29 | 16:03 -00:43 |
| Running 3 | 06:29 | 17:41 | 05:54 +00:35 | 18:53 -01:12 |
| Sled Pull | 07:22 | 24:10 | 05:59 +01:23 | 24:47 -00:37 |
| Running 4 | 06:18 | 31:32 | 05:57 +00:21 | 30:46 +00:46 |
| Burpees Broad Jump | 05:58 | 37:50 | 06:30 -00:32 | 36:43 +01:07 |
| Running 5 | 06:44 | 43:48 | 06:07 +00:37 | 43:13 +00:35 |
| Rowing | 05:23 | 50:32 | 05:27 -00:04 | 49:20 +01:12 |
| Running 6 | 06:32 | 55:55 | 06:00 +00:32 | 54:47 +01:08 |
| Farmers Carry | 02:05 | 01:02:27 | 02:18 -00:13 | 01:00:47 +01:40 |
| Running 7 | 06:12 | 01:04:32 | 05:57 +00:15 | 01:03:05 +01:27 |
| Sandbag Lunges | 04:47 | 01:10:44 | 05:00 -00:13 | 01:09:02 +01:42 |
| Running 8 | 04:14 | 01:15:31 | 06:29 -02:15 | 01:14:02 +01:29 |
| Wall Balls | 07:26 | 01:19:45 | 05:13 +02:13 | 01:20:31 -00:46 |
| Roxzone | 06:04 | 01:33:06 | 07:22 -01:18 | 01:33:06 |
Carla Oglesby had an impressive performance in the 2024 HYROX Dublin race, placing in the top 20% of her age group (25-29) and in the top 17% of all athletes. She showcased a solid profile, particularly excelling in running segments. Her total running time was 54 seconds faster than the average, indicating her strong endurance and speed. The most impressive running segment was her last, where she finished a staggering 2 minutes and 17 seconds faster than the average.
Carla started the race at a very strong pace, running the first segment significantly faster than the average. However, her pace slowed down in the subsequent running segments, indicating that she might have started too fast and was unable to maintain the pace throughout the race.
Despite her overall strong performance, there are areas where Carla can improve. Specifically, the Wall Balls, Sled Pull and overall Run Total segments show the most potential for improvements.
Carla should consider altering her race strategy to better manage her energy levels throughout the race. Starting off at a slightly slower pace could help her maintain a more consistent speed throughout all running segments, which could eventually lead to a faster overall time.
She should also pay attention to her transition times between segments. Spending less time transitioning can help improve her overall time. Practicing transitions during training can help accomplish this.
Finally, focusing on her form during strength segments can help her perform more efficiently, saving energy and potentially leading to faster times. Specifically, during the Wall Balls and Sled Pull segments, maintaining proper form can reduce the risk of injury and increase efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Gerber Noémie | 2024 Malaga | 01:33:19 | |
| Christiani Sonja | 2024 Hamburg | 01:33:19 | |
| Capannelli Simona | 2024 Milan | 01:32:58 | |
| Rigby Lucy | 2023 Birmingham | 01:33:05 | |
| Jansen Floortje | 2024 Madrid | 01:33:12 | |
| Remón Madaria Jone Miren | 2024 Bilbao | 01:33:12 | |
| Gualtieri Isabella | 2024 Melbourne | 01:33:19 | |
| Haasen Dorothea | 2020 Karlsruhe | 01:33:12 | |
| Reed Vijay | 2024 Malaga | 01:32:46 | |
| Todd Danielle | 2023 London | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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