Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Shea Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Shea Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Shea Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Shea Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 07:02 to 04:14 | 55.3% |
| Burpees Broad Jump | 01:05 | 06:34 to 05:29 | 21.4% |
| Sandbag Lunges | 00:32 | 04:55 to 04:23 | 10.5% |
| Sled Push | 00:15 | 02:42 to 02:27 | 4.9% |
| Farmers Carry | 00:13 | 02:17 to 02:04 | 4.3% |
| Run Total | 00:11 | 44:06 to 43:55 | 3.6% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| O Shea Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 05:02 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:20 | 05:03 -00:07 | 05:02 -01:42 |
| Running 2 | 05:34 | 08:16 | 05:20 +00:14 | 10:05 -01:49 |
| Sled Push | 02:42 | 13:50 | 02:39 +00:03 | 15:25 -01:35 |
| Running 3 | 06:00 | 16:32 | 05:36 +00:24 | 18:04 -01:32 |
| Sled Pull | 05:02 | 22:32 | 05:34 -00:32 | 23:40 -01:08 |
| Running 4 | 06:04 | 27:34 | 05:39 +00:25 | 29:14 -01:40 |
| Burpees Broad Jump | 06:34 | 33:38 | 05:49 +00:45 | 34:53 -01:15 |
| Running 5 | 06:11 | 40:12 | 05:47 +00:24 | 40:42 -00:30 |
| Rowing | 05:11 | 46:23 | 05:18 -00:07 | 46:29 -00:06 |
| Running 6 | 06:16 | 51:34 | 05:41 +00:35 | 51:47 -00:13 |
| Farmers Carry | 02:17 | 57:50 | 02:11 +00:06 | 57:28 +00:22 |
| Running 7 | 06:18 | 01:00:07 | 05:40 +00:38 | 59:39 +00:28 |
| Sandbag Lunges | 04:55 | 01:06:25 | 04:36 +00:19 | 01:05:19 +01:06 |
| Running 8 | 04:27 | 01:11:20 | 06:04 -01:37 | 01:09:55 +01:25 |
| Wall Balls | 07:02 | 01:15:47 | 04:46 +02:16 | 01:15:59 -00:12 |
| Roxzone | 04:39 | 01:27:18 | 06:33 -01:54 | 01:27:18 |
Aoife O Shea displayed an impressive performance in the 2024 Dublin HYROX race, securing an overall rank of 297, placing her in the top 11% out of 2696 athletes. She also ranked 55th in her age group (25-29), placing her in the top 13% out of 411 athletes. This is an excellent ranking, showcasing Aoife's athletic prowess and competitive edge.
On examining her performance, Aoife's total running time was 00:44:06, which is 00:57 faster than the average time. This suggests that she has a stronger runner profile. However, her performance in the first four running segments indicates that she started the race faster than the average pace. Specifically, her fastest lap was in Running 1, where her time was 01:38 faster than average. This suggests that Aoife might have started off too strong, which could have potentially affected her overall stamina and performance in later segments.
Another noteworthy aspect of Aoife's performance is her Roxzone time, which was 01:48 faster than average. This points towards her excellent fitness level and effective transition time, despite the fact that she may have needed more rest after starting off at a fast pace.
One key strategy for Aoife would be to adjust her pacing at the start of the race. Starting off too fast can lead to premature fatigue, impacting performance in later segments. By conserving energy at the start, she can have a more consistent performance throughout the race and finish strong.
Additionally, focusing on her transition times could yield significant benefits. While her Roxzone time was faster than average, indicating good transition times, there is always room for improvement. Practicing quick transitions between exercises during training could help shave off valuable seconds during the actual race.
Lastly, Aoife could benefit from tailored strength training to improve her performance in the Wall Balls and Burpees Broad Jump segments. Incorporating specific exercises that target the required muscle groups could help enhance her strength and technique for these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Nogan Erika | 2024 Dallas | 01:27:23 | |
| Ocvirk Eva | 2024 Paris | 01:27:16 | |
| Beech Jane | 2024 Sports Direct HYROX London | 01:27:19 | |
| Møller Charlotte Nyeng | 2024 Stockholm | 01:27:31 | |
| Collins Kim | 2024 Sports Direct HYROX London | 01:27:25 | |
| Kerr Jessica | 2024 Paris | 01:26:57 | |
| Fox Pamela | 2022 Chicago | 01:27:39 | |
| Retzlaff Lisann | 2023 Hannover | 01:27:43 | |
| Gonzalez Fernandez Estela | 2022 London | 01:27:26 | |
| Baldeck Camille | 2024 Köln | 01:27:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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