Baldeck Camille Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #180019 01:27:19 53rd in AG | Top 47.7% 205th | Top 41.8%
+01:15
46:03
Run Total
+00:09
05:45
Avg. Lap
+00:15
05:11
Best Lap
-00:03
35:53
Workout Total
+00:00
04:29
Avg. Workout
-01:07
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Baldeck Camille's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldeck Camille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldeck Camille's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldeck Camille's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:08 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:08 46:03 to 43:55 50.0%
Burpees Broad Jump 00:56 06:25 to 05:29 21.9%
Wall Balls 00:36 04:50 to 04:14 14.1%
Farmers Carry 00:13 02:17 to 02:04 5.1%
Sled Push 00:11 02:38 to 02:27 4.3%
Rowing 00:09 05:21 to 05:12 3.5%
Ski Erg 00:03 05:01 to 04:58 1.2%
Sled Pull 00:00 05:08 to 05:08 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%

Splits Time

Baldeck Camille Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 05:02 +00:33 00:00 +00:00
Ski Erg 05:01 05:35 05:03 -00:02 05:02 +00:33
Running 2 05:11 10:36 05:20 -00:09 10:05 +00:31
Sled Push 02:38 15:47 02:39 -00:01 15:25 +00:22
Running 3 05:28 18:25 05:36 -00:08 18:04 +00:21
Sled Pull 05:08 23:53 05:34 -00:26 23:40 +00:13
Running 4 05:28 29:01 05:39 -00:11 29:14 -00:13
Burpees Broad Jump 06:25 34:29 05:49 +00:36 34:53 -00:24
Running 5 05:49 40:54 05:47 +00:02 40:42 +00:12
Rowing 05:21 46:43 05:18 +00:03 46:29 +00:14
Running 6 05:43 52:04 05:41 +00:02 51:47 +00:17
Farmers Carry 02:17 57:47 02:11 +00:06 57:28 +00:19
Running 7 05:52 01:00:04 05:40 +00:12 59:39 +00:25
Sandbag Lunges 04:13 01:05:56 04:36 -00:23 01:05:19 +00:37
Running 8 07:00 01:10:09 06:04 +00:56 01:09:55 +00:14
Wall Balls 04:50 01:17:09 04:46 +00:04 01:15:59 +01:10
Roxzone 05:27 01:27:19 06:34 -01:07 01:27:19
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Camille Baldeck showcased a commendable performance at the 2024 Köln HYROX event, finishing in the top 46% of 423 athletes, and ranking 52nd in the 30-34 age group. Her overall time was 01:27:19, with a total running time of 00:46:03, which was slightly slower than the average. This suggests that while Camille has a balanced profile, there is a need to focus on enhancing her running efficiency. Moreover, her strong performance in the ski erg, sled push, sled pull, and sandbag lunges demonstrates her strength capabilities. However, the slower pacing in the initial running segment and significant time loss in burpees broad jump and wall balls indicate areas that require focused improvement. Camille's ability to perform well in the roxzone with a time significantly faster than average suggests good overall fitness and transition efficiency, yet there is room for improvement in endurance and specific strength exercises to elevate her athlete profile to a more hybrid status, excelling equally in running and strength.

Segments to Improve:

  • Running Total: With the total running time being slower than average, it indicates a requirement to enhance cardiovascular endurance and running efficiency. Incorporating interval training sessions, such as 400m repeats at a faster pace than her average race pace, with equal rest periods, can help improve speed. Long runs (10-15km) at a steady, moderate pace will build endurance. Technique drills focusing on form, such as high knees and butt kicks, can also increase efficiency.
  • Burpees Broad Jump: This segment was significantly slower, suggesting a need for improvement in explosive strength and coordination. Plyometric exercises, like box jumps and jump squats, will develop explosive power. Practicing the burpee broad jump specifically, focusing on minimizing ground time and maximizing jump distance, will enhance performance directly. Core strengthening exercises will also support better form and efficiency in this task.
  • Wall Balls: The slower time here points to a potential lack of upper body strength and endurance. To improve, Camille should integrate exercises targeting shoulder, chest, and core stability, such as overhead presses, push-ups, and medicine ball throws. Incorporating high-rep wall ball sets into workouts will also improve specific muscular endurance and technique under fatigue.

Race Strategies:

  • Starting Pace: Analysis suggests Camille may benefit from a more conservative start, allowing for a stronger finish without significant time loss in the initial running segments. Focusing on maintaining a steady pace just below her threshold in the first half can preserve energy for a stronger second half, especially in key strength segments and final runs.
  • Strength Before Endurance: Given Camille's evident strength, prioritizing strength training on days before endurance work can ensure she's performing these exercises when freshest, maximizing gains in these crucial areas.
  • Transitions and Recovery: Improving transition efficiency between segments by practicing quick recovery techniques, such as deep breathing and dynamic stretching, can shave off valuable seconds. Additionally, working on muscle recovery post-strength exercises will help maintain a faster pace in the running segments following these stations.
  • Mid-Race Nutrition and Hydration: Staying hydrated and properly fueled is crucial for maintaining energy levels and preventing fatigue. Camille should practice her nutrition and hydration strategy during training to find what works best for sustaining her performance throughout the race.

By focusing on these specific areas of improvement and implementing strategic race-day strategies, Camille Baldeck has the potential to significantly enhance her performance in future HYROX events, moving towards a more balanced athlete profile with strengths in both running and strength-focused segments.

Similar Athletes
Kuske Barbara 2024 Glasgow 01:27:07
Kantzavelos Nicole 2024 Dallas 01:26:54
Lock Emma 2024 Melbourne 01:27:35
Boland Jenna 2024 Malaga 01:27:21
Thuerbeck Julia 2023 Rotterdam 01:26:52
Cottini Simona 2024 Milan 01:27:22
Peyke Samantha 2024 Karlsruhe 01:27:36
Karehed Wester Ulrika 2023 Stockholm 01:27:24
Ziebell Aylin 2023 Hamburg 01:27:45
Guth Erin 2024 Poznan 01:26:52

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