Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Reilly Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Reilly Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Reilly Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Reilly Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 06:19 to 04:20 | 26.1% |
| Sled Pull | 01:50 | 07:04 to 05:14 | 24.1% |
| Burpees Broad Jump | 01:44 | 07:21 to 05:37 | 22.8% |
| Sandbag Lunges | 00:41 | 05:09 to 04:28 | 9.0% |
| Sled Push | 00:31 | 03:01 to 02:30 | 6.8% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 5.0% |
| Rowing | 00:20 | 05:34 to 05:14 | 4.4% |
| Ski Erg | 00:08 | 05:08 to 05:00 | 1.8% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| O'Reilly Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 05:04 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:02 | 05:05 +00:03 | 05:04 -02:02 |
| Running 2 | 05:13 | 08:10 | 05:25 -00:12 | 10:09 -01:59 |
| Sled Push | 03:01 | 13:23 | 02:41 +00:20 | 15:34 -02:11 |
| Running 3 | 05:48 | 16:24 | 05:43 +00:05 | 18:15 -01:51 |
| Sled Pull | 07:04 | 22:12 | 05:36 +01:28 | 23:58 -01:46 |
| Running 4 | 05:39 | 29:16 | 05:44 -00:05 | 29:34 -00:18 |
| Burpees Broad Jump | 07:21 | 34:55 | 05:58 +01:23 | 35:18 -00:23 |
| Running 5 | 05:43 | 42:16 | 05:52 -00:09 | 41:16 +01:00 |
| Rowing | 05:34 | 47:59 | 05:20 +00:14 | 47:08 +00:51 |
| Running 6 | 05:41 | 53:33 | 05:46 -00:05 | 52:28 +01:05 |
| Farmers Carry | 02:28 | 59:14 | 02:13 +00:15 | 58:14 +01:00 |
| Running 7 | 05:53 | 01:01:42 | 05:44 +00:09 | 01:00:27 +01:15 |
| Sandbag Lunges | 05:09 | 01:07:35 | 04:40 +00:29 | 01:06:11 +01:24 |
| Running 8 | 04:03 | 01:12:44 | 06:06 -02:03 | 01:10:51 +01:53 |
| Wall Balls | 06:19 | 01:16:47 | 04:50 +01:29 | 01:16:57 -00:10 |
| Roxzone | 05:28 | 01:28:24 | 06:37 -01:09 | 01:28:24 |
Kate O'Reilly gave a solid performance in the 2024 Dublin HYROX race, finishing in the top 12% of all athletes and the top 20% of her age group. Her overall time was 01:28:24, with a total running time of 00:40:58, which was 04:46 faster than the average. Kate excelled in the running segments, where she consistently maintained a pace faster than the average, indicating a strong runner profile. Her best running lap was 00:04:03. However, her performance in the strength segments such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls was slower than average, indicating room for improvement in these areas.
To improve her future race performance, Kate should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Parn Erika | 2024 Berlin | 01:28:16 | |
| O Sullivan Leah | 2024 Dublin | 01:28:30 | |
| Sinclair Kristin | 2023 Chicago | 01:28:15 | |
| Dechant Delayne | 2024 Karlsruhe | 01:28:14 | |
| Porzezińska Gosia | 2024 Gdansk | 01:28:00 | |
| Holmes Jessie | 2024 Frankfurt | 01:28:24 | |
| Horner Shelley | 2022 Los Angeles | 01:28:47 | |
| Groothus Paula | 2023 Köln | 01:28:00 | |
| Süss Nadine | 2023 München | 01:28:54 | |
| Barcia Sofia | 2022 Basel | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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