Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Sullivan Leah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Sullivan Leah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Sullivan Leah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Sullivan Leah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 08:10 to 05:37 | 46.4% |
| Wall Balls | 01:19 | 05:39 to 04:20 | 23.9% |
| Sandbag Lunges | 00:43 | 05:11 to 04:28 | 13.0% |
| Run Total | 00:28 | 44:56 to 44:28 | 8.5% |
| Rowing | 00:14 | 05:28 to 05:14 | 4.2% |
| Sled Push | 00:13 | 02:43 to 02:30 | 3.9% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| O Sullivan Leah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:06 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:33 | 05:05 -00:08 | 05:06 -01:33 |
| Running 2 | 06:01 | 08:30 | 05:25 +00:36 | 10:11 -01:41 |
| Sled Push | 02:43 | 14:31 | 02:40 +00:03 | 15:36 -01:05 |
| Running 3 | 06:08 | 17:14 | 05:43 +00:25 | 18:16 -01:02 |
| Sled Pull | 04:53 | 23:22 | 05:36 -00:43 | 23:59 -00:37 |
| Running 4 | 06:11 | 28:15 | 05:44 +00:27 | 29:35 -01:20 |
| Burpees Broad Jump | 08:10 | 34:26 | 05:58 +02:12 | 35:19 -00:53 |
| Running 5 | 06:24 | 42:36 | 05:53 +00:31 | 41:17 +01:19 |
| Rowing | 05:28 | 49:00 | 05:20 +00:08 | 47:10 +01:50 |
| Running 6 | 06:14 | 54:28 | 05:47 +00:27 | 52:30 +01:58 |
| Farmers Carry | 02:01 | 01:00:42 | 02:13 -00:12 | 58:17 +02:25 |
| Running 7 | 06:11 | 01:02:43 | 05:44 +00:27 | 01:00:30 +02:13 |
| Sandbag Lunges | 05:11 | 01:08:54 | 04:41 +00:30 | 01:06:14 +02:40 |
| Running 8 | 04:17 | 01:14:05 | 06:06 -01:49 | 01:10:55 +03:10 |
| Wall Balls | 05:39 | 01:18:22 | 04:50 +00:49 | 01:17:01 +01:21 |
| Roxzone | 04:36 | 01:28:30 | 06:39 -02:03 | 01:28:30 |
Leah O Sullivan's performance in the 2024 Dublin HYROX event was exceptional, ranking in the top 12% of all athletes and top 8% in her age group. Her overall time was 01:28:30, which is commendable for her age category. Leah's strong performance is reflected in her total running time of 00:44:56, which was 52 seconds faster than the average. This suggests that Leah has a runner's profile. Given her age group, this is an impressive feat. However, her pacing in the initial segments, from running 1 to running 4, suggests that she started the race exceptionally fast, potentially leading to slower times in later segments. Her strong finish in the final running segment suggests she was able to maintain a good level of energy throughout the race.
Given Leah's strong running performance, she should continue to leverage this strength in her races. However, she may want to consider pacing herself more evenly throughout the race - starting off slightly slower could help her maintain a steadier pace and conserve energy for strength-based segments later in the race. Incorporating more strength training into her routine, particularly focusing on the exercises mentioned above, could greatly improve her performance in those segments. Additionally, practicing transitions could help reduce her Roxzone time even further, making her overall performance more efficient.
| Similar Athletes | |||
|---|---|---|---|
| Austin Kirsty | 2024 Glasgow | 01:28:10 | |
| Gamble Hannah | 2024 London | 01:28:47 | |
| Van Roij Dionne | 2024 Amsterdam | 01:28:40 | |
| Johnson Emma | 2024 Sports Direct HYROX London | 01:28:01 | |
| Wootton Jenny | 2023 Manchester | 01:28:44 | |
| Körner Laura | 2020 Karlsruhe | 01:28:52 | |
| Rowland Emily | 2024 Sports Direct HYROX London | 01:28:17 | |
| Vicente Encinar Alicia | 2024 Madrid | 01:28:23 | |
| Nonnweiler Nathalie | 2019 Frankfurt | 01:28:43 | |
| Bindels Idi | 2023 Maastricht European Championships | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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