Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Malley Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Malley Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Malley Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Malley Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 05:39 to 04:27 | 27.0% |
| Sled Push | 00:58 | 03:25 to 02:27 | 21.7% |
| Farmers Carry | 00:45 | 02:38 to 01:53 | 16.9% |
| Sled Pull | 00:40 | 04:53 to 04:13 | 15.0% |
| Wall Balls | 00:37 | 06:04 to 05:27 | 13.9% |
| Rowing | 00:15 | 04:50 to 04:35 | 5.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 38:53 to 38:53 | 0.0% |
| O'Malley Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:22 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:01 | 04:21 -00:07 | 04:22 -01:21 |
| Running 2 | 04:57 | 07:15 | 04:44 +00:13 | 08:43 -01:28 |
| Sled Push | 03:25 | 12:12 | 02:44 +00:41 | 13:27 -01:15 |
| Running 3 | 05:20 | 15:37 | 05:07 +00:13 | 16:11 -00:34 |
| Sled Pull | 04:53 | 20:57 | 04:34 +00:19 | 21:18 -00:21 |
| Running 4 | 05:22 | 25:50 | 05:06 +00:16 | 25:52 -00:02 |
| Burpees Broad Jump | 05:39 | 31:12 | 04:53 +00:46 | 30:58 +00:14 |
| Running 5 | 05:21 | 36:51 | 05:15 +00:06 | 35:51 +01:00 |
| Rowing | 04:50 | 42:12 | 04:41 +00:09 | 41:06 +01:06 |
| Running 6 | 05:34 | 47:02 | 05:08 +00:26 | 45:47 +01:15 |
| Farmers Carry | 02:38 | 52:36 | 02:03 +00:35 | 50:55 +01:41 |
| Running 7 | 05:28 | 55:14 | 05:06 +00:22 | 52:58 +02:16 |
| Sandbag Lunges | 04:10 | 01:00:42 | 04:44 -00:34 | 58:04 +02:38 |
| Running 8 | 03:55 | 01:04:52 | 05:35 -01:40 | 01:02:48 +02:04 |
| Wall Balls | 06:04 | 01:08:47 | 05:57 +00:07 | 01:08:23 +00:24 |
| Roxzone | 05:45 | 01:20:27 | 06:07 -00:22 | 01:20:27 |
Firstly, congratulations to Brian O'Malley for a commendable performance in the 2024 Dublin Hyrox race. Your overall rank of 685 out of 2696 athletes places you in the top 25% of competitors, a significant achievement. Furthermore, ranking 115 in your age group (40-44) is an impressive feat and speaks to your dedication to fitness and endurance.
The total running time of 00:38:53, which is 01:40 faster than average, highlights your strength as a runner. Additionally, you started the race with an exceptional pace, completing the first segment significantly faster than average. We can conclude from these findings that you have a more runner profile. However, it's essential to balance this with strength training to improve overall performance in Hyrox races.
Given your strong start in the race, it's crucial to focus on pacing to maintain a consistent performance throughout the race. Starting too fast may lead to early fatigue, affecting your performance in later segments. Practice pacing strategies during your training runs to find a balance that will allow you to maintain a steady performance throughout the race.
Since you have a strong runner profile, it might be beneficial to save some energy for the running segments. However, do not neglect the strength segments. Consistency across all segments will give you a substantial competitive edge.
Finally, focus on transitions. A few seconds saved after each segment can significantly reduce your overall time. Practicing transitions during your workouts can help you become more efficient on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Snell Bram | 2024 Amsterdam | 01:20:02 | |
| Tiel Erich | 2024 Frankfurt | 01:20:21 | |
| Hands Luke | 2024 Brisbane | 01:20:55 | |
| Wickenden George | 2023 London | 01:20:06 | |
| Emundts Jakob | 2024 Frankfurt | 01:20:14 | |
| Cooke Michael | 2024 Copenhagen | 01:20:31 | |
| Partington Connor | 2024 Birmingham | 01:20:20 | |
| Whitehead Gregory | 2024 Manchester | 01:20:12 | |
| O Brien Daire | 2024 Milan | 01:20:12 | |
| Bush David | 2022 Birmingham | 01:20:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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