Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 293.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 316.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire O'Leary John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Leary John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 102.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Leary John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Leary John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
John O'Leary's overall performance at the 2024 Dublin HYROX event was impressive, finishing 34th overall and in the top 9% of his age group (30-34 years). His total running time was 34:46, which was 06 seconds faster than the average. This indicates that John has a strong runner's profile. However, he lost some time in the Roxzone, suggesting he may need to work on his transition times and overall fitness to maintain a steady pace. He started the race with a significantly faster pace than average in Running 1, but then slowed down in the subsequent running segments. This suggests that he may need to work on managing his initial energy output to maintain a more consistent pace throughout the race.
Segments to Improve:
Run Total: Despite having a strong runner's profile, John could improve his total running time by focusing on endurance and pacing. High-intensity interval training (HIIT) could help to improve his stamina. Drills such as "pyramid" sprints, where the length and intensity of sprints increase and then decrease, could help to improve his pacing.
Wall Balls: Given that his performance in this segment was slower than average, incorporating more functional strength training into his routine could be beneficial. Exercises like squats, deadlifts, and kettlebell swings could help to improve his performance in this area.
Sled Push: To improve in this segment, John could benefit from strength training, particularly focusing on his lower body and core. Squats, lunges, and deadlifts could help to build the necessary strength.
Sandbag Lunges: Improvements in this segment could be achieved through more targeted leg and core workouts. Incorporating exercises such as weighted lunges or step-ups could help to improve his performance.
Race Strategies:
Given John's strong running abilities, a key race strategy should be to leverage this strength while working to improve his overall pacing. He should aim to start at a steady pace rather than going out too hard, to conserve energy for the later stages of the race. Furthermore, focusing on efficient transitions between exercises can help shave off precious seconds from his overall time. Practice transitioning between running and strength exercises during training could be beneficial. Lastly, incorporating more strength training into his routine could help to improve his performance in strength-focused segments like the Wall Balls, Sled Push, and Sandbag Lunges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men