Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 223 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Hagan Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Hagan Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Hagan Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hagan Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 50:28 to 44:37 | 96.2% |
| Rowing | 00:14 | 05:05 to 04:51 | 3.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 07:57 to 07:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 07:58 to 07:58 | 0.0% |
| O'Hagan Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:42 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:49 | 04:39 -00:26 | 04:42 -01:53 |
| Running 2 | 05:14 | 07:02 | 05:08 +00:06 | 09:21 -02:19 |
| Sled Push | 02:57 | 12:16 | 04:33 -01:36 | 14:29 -02:13 |
| Running 3 | 07:30 | 15:13 | 05:50 +01:40 | 19:02 -03:49 |
| Sled Pull | 07:57 | 22:43 | 08:07 -00:10 | 24:52 -02:09 |
| Running 4 | 06:35 | 30:40 | 05:49 +00:46 | 32:59 -02:19 |
| Burpees Broad Jump | 05:16 | 37:15 | 05:44 -00:28 | 38:48 -01:33 |
| Running 5 | 06:58 | 42:31 | 05:57 +01:01 | 44:32 -02:01 |
| Rowing | 05:05 | 49:29 | 04:52 +00:13 | 50:29 -01:00 |
| Running 6 | 06:24 | 54:34 | 05:50 +00:34 | 55:21 -00:47 |
| Farmers Carry | 01:46 | 01:00:58 | 02:48 -01:02 | 01:01:11 -00:13 |
| Running 7 | 10:11 | 01:02:44 | 05:57 +04:14 | 01:03:59 -01:15 |
| Sandbag Lunges | 05:21 | 01:12:55 | 06:19 -00:58 | 01:09:56 +02:59 |
| Running 8 | 04:49 | 01:18:16 | 06:45 -01:56 | 01:16:15 +02:01 |
| Wall Balls | 07:58 | 01:23:05 | 08:45 -00:47 | 01:23:00 +00:05 |
| Roxzone | 08:30 | 01:39:27 | 07:42 +00:48 | 01:39:27 |
Patrick O'Hagan's performance in the 2024 Dublin Hyrox race shows a hybrid profile of strengths in both running and strength segments. His overall rank places him in the top 59% of all athletes and in the top 60% within his age group. Despite starting off the race strong with a fast pace in the first running segment, a consistent decline in running performance is observed as the race progresses. This indicates a possible issue with maintaining pace and energy levels throughout the race. His total running time is slower than the average by 04:51, suggesting an area for improvement.
Incorporating a more strategic approach to pacing can greatly improve Patrick's overall performance. Rather than starting off at a fast pace, he could focus on maintaining a consistent speed throughout the race. This can help conserve energy for the later, more challenging segments. Additionally, incorporating specific strength training can help improve his performance in the strength-based segments, such as sled pull and wall balls. Lastly, practicing efficient transitions between segments, possibly through simulating race conditions during training, can help reduce his time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Strobel Till | 2022 Frankfurt | 01:39:17 | |
| Seeger Marcus | 2023 Melbourne | 01:39:35 | |
| Pfadt Josip Josip Pfadt | 2024 Köln | 01:39:38 | |
| Vieno Nicolo | 2023 Milan | 01:39:33 | |
| Mencia Joseph | 2024 Chicago Navy Pier | 01:39:15 | |
| Stewart Chase | 2021 Chicago | 01:39:43 | |
| Wells Richard | 2024 Cape Town | 01:39:28 | |
| Tayalati Samir | 2024 Milan | 01:39:18 | |
| Heidman Kiel | 2024 Houston | 01:39:20 | |
| Shields Robert | 2022 Dallas | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:20:53 | |
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