Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Flynn Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Flynn Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Flynn Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Flynn Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 39:11 to 37:42 | 27.2% |
| Burpees Broad Jump | 01:12 | 05:19 to 04:07 | 22.0% |
| Sandbag Lunges | 00:48 | 04:56 to 04:08 | 14.7% |
| Sled Pull | 00:34 | 04:32 to 03:58 | 10.4% |
| Farmers Carry | 00:27 | 02:14 to 01:47 | 8.3% |
| Wall Balls | 00:26 | 05:32 to 05:06 | 8.0% |
| Sled Push | 00:22 | 02:40 to 02:18 | 6.7% |
| Rowing | 00:05 | 04:35 to 04:30 | 1.5% |
| Ski Erg | 00:04 | 04:15 to 04:11 | 1.2% |
| O'Flynn Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:17 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:45 | 04:19 -00:04 | 04:17 -01:32 |
| Running 2 | 04:38 | 07:00 | 04:34 +00:04 | 08:36 -01:36 |
| Sled Push | 02:40 | 11:38 | 02:37 +00:03 | 13:10 -01:32 |
| Running 3 | 06:50 | 14:18 | 04:57 +01:53 | 15:47 -01:29 |
| Sled Pull | 04:32 | 21:08 | 04:22 +00:10 | 20:44 +00:24 |
| Running 4 | 05:10 | 25:40 | 04:55 +00:15 | 25:06 +00:34 |
| Burpees Broad Jump | 05:19 | 30:50 | 04:34 +00:45 | 30:01 +00:49 |
| Running 5 | 05:37 | 36:09 | 05:03 +00:34 | 34:35 +01:34 |
| Rowing | 04:35 | 41:46 | 04:37 -00:02 | 39:38 +02:08 |
| Running 6 | 05:18 | 46:21 | 04:57 +00:21 | 44:15 +02:06 |
| Farmers Carry | 02:14 | 51:39 | 01:59 +00:15 | 49:12 +02:27 |
| Running 7 | 05:25 | 53:53 | 04:55 +00:30 | 51:11 +02:42 |
| Sandbag Lunges | 04:56 | 59:18 | 04:30 +00:26 | 56:06 +03:12 |
| Running 8 | 03:32 | 01:04:14 | 05:22 -01:50 | 01:00:36 +03:38 |
| Wall Balls | 05:32 | 01:07:46 | 05:41 -00:09 | 01:05:58 +01:48 |
| Roxzone | 04:17 | 01:17:27 | 05:48 -01:31 | 01:17:27 |
Eoin O'Flynn showed commendable performance at the 2024 Dublin HYROX event, securing a top 18% position among 2696 athletes and ranking within the top 16% of his age group. His total running time was slightly slower than average, indicating a balance between his running and strength abilities. However, his pacing strategy needs some reconsideration. Eoin started the race exceedingly fast, completing the first running segment 01:30 faster than the average. This could have led to early fatigue and slower times in the subsequent running segments. His roxzone time, however, was significantly faster than average, indicating efficient transitions and rest periods.
Considering Eoin's performance, it is recommended that he adopts a more conservative pacing strategy for the initial running segment to conserve energy for the latter stages of the race. He should continue to maintain efficient transitions as indicated by his roxzone time. Moreover, he should focus on his form and technique during strength exercises to ensure maximum efficiency and prevent unnecessary fatigue. In the final running segment, Eoin can push harder knowing it's the last segment, taking advantage of any remaining energy reserves.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linden Sander | 2023 Amsterdam | 01:17:13 | |
| Mckenzie Ross | 2023 Frankfurt | 01:17:23 | |
| Goodwin Jamie | 2024 London | 01:17:25 | |
| Green Connor | 2024 Sports Direct HYROX London | 01:17:11 | |
| Zachee Yannick | 2024 Bordeaux | 01:17:45 | |
| Pearse Benjamin | 2024 Melbourne | 01:17:40 | |
| Utech Valentin | 2023 Melbourne | 01:17:10 | |
| Williams Kenny | 2023 New York | 01:17:37 | |
| Fortune Niall | 2023 Dublin | 01:17:22 | |
| De La Riva Gonzalez Juan Carlos | 2024 Mexico City | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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