Williams Kenny Performance Analysis

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 New York (800) HYROX (613) Men (372) Williams Kenny

USA USA Flag Men 35-39 #94003 01:17:37 12th in AG | Top 15.8% 37th | Top 9.9%

Performance Highlights

+03:37
42:44
Run Total
+00:27
05:20
Avg. Lap
+00:25
04:41
Best Lap
-01:33
31:08
Workout Total
-00:12
03:53
Avg. Workout
-01:59
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Williams Kenny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Kenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Kenny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Kenny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

05:02 Potential Improvement 76.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:02 42:44 to 37:42 76.1%
Sled Push 00:30 02:48 to 02:18 7.6%
Sled Pull 00:25 04:23 to 03:58 6.3%
Sandbag Lunges 00:18 04:26 to 04:08 4.5%
Farmers Carry 00:15 02:02 to 01:47 3.8%
Burpees Broad Jump 00:07 04:14 to 04:07 1.8%
Ski Erg 00:00 03:59 to 03:59 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 04:48 to 04:48 0.0%

Splits Time

Williams Kenny Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:18 +00:23 00:00 +00:00
Ski Erg 03:59 04:41 04:19 -00:20 04:18 +00:23
Running 2 04:55 08:40 04:34 +00:21 08:37 +00:03
Sled Push 02:48 13:35 02:38 +00:10 13:11 +00:24
Running 3 05:33 16:23 04:58 +00:35 15:49 +00:34
Sled Pull 04:23 21:56 04:23 +00:00 20:47 +01:09
Running 4 05:30 26:19 04:56 +00:34 25:10 +01:09
Burpees Broad Jump 04:14 31:49 04:35 -00:21 30:06 +01:43
Running 5 05:35 36:03 05:04 +00:31 34:41 +01:22
Rowing 04:28 41:38 04:37 -00:09 39:45 +01:53
Running 6 05:32 46:06 04:57 +00:35 44:22 +01:44
Farmers Carry 02:02 51:38 01:59 +00:03 49:19 +02:19
Running 7 05:16 53:40 04:56 +00:20 51:18 +02:22
Sandbag Lunges 04:26 58:56 04:30 -00:04 56:14 +02:42
Running 8 05:44 01:03:22 05:24 +00:20 01:00:44 +02:38
Wall Balls 04:48 01:09:06 05:40 -00:52 01:06:08 +02:58
Roxzone 03:50 01:17:37 05:49 -01:59 01:17:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kenny Williams had a strong performance in the 2023 New York Hyrox race, finishing in the top 6% of all athletes and in the top 9% of his age group. His overall time of 01:17:37 is respectable, but there are areas where he can improve to further enhance his performance.

Kenny's total running time of 00:42:44 is 04:44 slower than the average for his finish time. This suggests that he could benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:41 is 00:32 slower than the average, indicating that he may need to work on his speed and pacing during the running segments.

Segments to Improve


1. Running 6:
Kenny's time of 00:05:32 in this segment is 00:35 slower than the average. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running performance.
- Recommended Exercise: Interval Training (e.g., 30 seconds of sprinting followed by 60 seconds of recovery jog, repeated for 10-15 minutes)
- Form Correction: Ensure proper running form, including maintaining an upright posture, engaging the core, and driving the arms forward and back.

2. Running 3:
Kenny's time of 00:05:33 in this segment is 00:34 slower than the average. Similar to Running 6, he should focus on improving his endurance and speed for this segment.
- Recommended Exercise: Tempo Runs (maintaining a challenging pace for an extended period)
- Form Correction: Work on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later in the race.

3. Running 1:
Kenny's time of 00:04:41 in this segment is 00:32 slower than the average. To improve his speed in this segment, he should focus on increasing his leg strength and explosive power.
- Recommended Exercise: Plyometric Exercises (e.g., box jumps, squat jumps, lunge jumps)
- Form Correction: Ensure proper landing mechanics, including landing softly and absorbing the impact through the hips and knees.

Strategies


1. Pacing:
Kenny should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time that is difficult to make up later. He should aim to find a sustainable pace and adjust as needed based on his energy levels and the demands of each segment.

2. Transitions:
To minimize time spent in the Roxzone, Kenny should practice efficient transitions between exercises. This can include practicing specific movement patterns and ensuring he is properly warmed up and ready to transition quickly.

3. Mental Preparation:
Kenny should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to maintain motivation and push through fatigue.

By implementing these training strategies and race strategies, Kenny can further improve his performance in future Hyrox races. It is important for him to focus on both his running speed and endurance, as well as his overall fitness and transition times to continue climbing in the rankings.

Similar Athletes
Löfberg Eric 2024 Stockholm 01:17:42
Jankowsky Marius 2022 Bremen 01:17:16
Frank Christopher 2024 New York 01:17:43
Koper Connor 2024 Anaheim 01:17:35
Fit Archie 2024 Vienna - European Championship 01:17:28
Bermejo Carracedo Ivan 2023 Malaga 01:17:48
Jones Ben 2023 London 01:17:26
Da Costa Angelo 2024 Madrid 01:17:26
Ablett Will 2023 London 01:17:15
Raven Justin 2024 Birmingham 01:17:23

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