Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:54 (From 44:35 to 37:41) | 88.7% |
| Sandbag Lunges | 00:32 (From 04:40 to 04:08) | 6.9% |
| Farmers Carry | 00:17 (From 02:04 to 01:47) | 3.6% |
| Ski Erg | 00:04 (From 04:15 to 04:11) | 0.9% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 03:02 to 03:02) | 0.0% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Rowing | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 03:55 to 03:55) | 0.0% |
| Jankowsky Marius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:17 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:45 | 04:19 -00:04 | 04:17 -01:32 |
| Running 2 | 05:02 | 07:00 | 04:33 +00:29 | 08:36 -01:36 |
| Sled Push | 02:15 | 12:02 | 02:37 -00:22 | 13:09 -01:07 |
| Running 3 | 05:27 | 14:17 | 04:55 +00:32 | 15:46 -01:29 |
| Sled Pull | 03:02 | 19:44 | 04:22 -01:20 | 20:41 -00:57 |
| Running 4 | 05:13 | 22:46 | 04:53 +00:20 | 25:03 -02:17 |
| Burpees Broad Jump | 03:40 | 27:59 | 04:34 -00:54 | 29:56 -01:57 |
| Running 5 | 05:29 | 31:39 | 05:02 +00:27 | 34:30 -02:51 |
| Rowing | 04:14 | 37:08 | 04:37 -00:23 | 39:32 -02:24 |
| Running 6 | 05:17 | 41:22 | 04:56 +00:21 | 44:09 -02:47 |
| Farmers Carry | 02:04 | 46:39 | 01:59 +00:05 | 49:05 -02:26 |
| Running 7 | 05:20 | 48:43 | 04:54 +00:26 | 51:04 -02:21 |
| Sandbag Lunges | 04:40 | 54:03 | 04:29 +00:11 | 55:58 -01:55 |
| Running 8 | 05:05 | 58:43 | 05:21 -00:16 | 01:00:27 -01:44 |
| Wall Balls | 03:55 | 01:03:48 | 05:40 -01:45 | 01:05:48 -02:00 |
| Roxzone | 09:42 | 01:17:16 | 05:48 +03:54 | 01:17:16 |
Marius had a strong performance in the running 1 segment, completing it in 00:02:45, which was 01:23 faster than the average. He also excelled in the sled push and sled pull segments, being 00:40 and 01:35 faster than the average, respectively. Additionally, he performed well in the burpees broad jump and wall balls segments, where he was 00:37 and 01:50 faster than the average, respectively.
However, Marius struggled in several running segments, including running 2, running 3, running 5, running 7, running 6, and running 4. He was slower than the average in these segments by varying amounts of time, ranging from 00:17 to 00:30. Additionally, he lost significant time in the roxzone, where he was 04:06 slower than the average. The sandbag lunges segment also posed a challenge for him, as he was 00:12 slower than the average.
Overall, Marius Jankowsky has shown strong performance in certain segments but has areas for improvement in others. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for his weaker segments, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ocampo Miguel | 2024 Dallas | 01:17:15 | |
| Wigg James | 2023 London | 01:17:32 | |
| Bryon Jordy | 2021 Amsterdam | 01:17:40 | |
| Lim Lucas | 2024 Singapore National Stadium | 01:17:00 | |
| Flynn David | 2024 Manchester | 01:17:21 | |
| Garry Jordan | 2023 London | 01:17:27 | |
| Henriquez Steven | 2024 Fort Lauderdale | 01:17:06 | |
| Breitkreutz Frank | 2021 Berlin | 01:17:40 | |
| Boyd Michael | 2024 Melbourne | 01:16:49 | |
| Simpson Robin | 2024 Manchester | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Jankowsky Marius | 01:07:57 | |
| 2024 Stuttgart Jankowsky Marius, Abramowski Henriette | 01:04:59 | |
| 2024 Berlin Jankowsky Marius, Abramowski Henriette | 01:00:54 | |
| 2023 Hamburg Jankowsky Marius, Abramowski Henriette | 01:03:48 | |
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Jankowsky Marius
