Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryon Jordy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryon Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryon Jordy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryon Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:03 | 06:13 to 04:10 | 33.2% |
| Wall Balls | 01:30 | 06:39 to 05:09 | 24.3% |
| Burpees Broad Jump | 01:29 | 05:38 to 04:09 | 24.0% |
| Sled Push | 00:52 | 03:11 to 02:19 | 14.0% |
| Ski Erg | 00:14 | 04:26 to 04:12 | 3.8% |
| Sled Pull | 00:03 | 04:03 to 04:00 | 0.8% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 36:10 to 36:10 | 0.0% |
| Bryon Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:17 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:03 | 04:19 +00:07 | 04:17 -00:14 |
| Running 2 | 04:09 | 08:29 | 04:35 -00:26 | 08:36 -00:07 |
| Sled Push | 03:11 | 12:38 | 02:38 +00:33 | 13:11 -00:33 |
| Running 3 | 04:21 | 15:49 | 04:58 -00:37 | 15:49 +00:00 |
| Sled Pull | 04:03 | 20:10 | 04:23 -00:20 | 20:47 -00:37 |
| Running 4 | 04:36 | 24:13 | 04:56 -00:20 | 25:10 -00:57 |
| Burpees Broad Jump | 05:38 | 28:49 | 04:35 +01:03 | 30:06 -01:17 |
| Running 5 | 04:32 | 34:27 | 05:04 -00:32 | 34:41 -00:14 |
| Rowing | 04:27 | 38:59 | 04:37 -00:10 | 39:45 -00:46 |
| Running 6 | 04:37 | 43:26 | 04:58 -00:21 | 44:22 -00:56 |
| Farmers Carry | 01:42 | 48:03 | 01:59 -00:17 | 49:20 -01:17 |
| Running 7 | 04:36 | 49:45 | 04:56 -00:20 | 51:19 -01:34 |
| Sandbag Lunges | 06:13 | 54:21 | 04:31 +01:42 | 56:15 -01:54 |
| Running 8 | 05:22 | 01:00:34 | 05:24 -00:02 | 01:00:46 -00:12 |
| Wall Balls | 06:39 | 01:05:56 | 05:41 +00:58 | 01:06:10 -00:14 |
| Roxzone | 05:16 | 01:17:40 | 05:49 -00:33 | 01:17:40 |
In terms of pacing, Jordy maintained a consistent and well-balanced performance throughout the race. His total running time of 00:36:10 was 01:53 faster than the average, suggesting that he has a strong running profile. This indicates that Jordy should continue to focus on his running abilities to further enhance his performance.
Jordy should also prioritize proper form and technique during each segment, as efficient movement will help him conserve energy and perform at his best. Practicing specific exercises and drills that mimic the movements and demands of each segment will help Jordy optimize his performance.
Additionally, Jordy should consider incorporating interval training and high-intensity workouts into his training routine to improve his overall fitness and speed. These types of workouts will help him build the necessary endurance and explosiveness required for the Hyrox race.
Overall, Jordy's performance in the 2021 Amsterdam Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Jordy can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Stephen | 2022 Manchester | 01:17:22 | |
| Wulfert Luca | 2022 Essen | 01:17:14 | |
| Walker Ian | 2024 Manchester | 01:17:30 | |
| Lees Adam | 2024 Sports Direct HYROX London | 01:17:14 | |
| Lindsay Derrol | 2024 Sports Direct HYROX London | 01:18:10 | |
| Parsons Digby | 2023 Glasgow | 01:17:38 | |
| Pierre Roques | 2023 Barcelona | 01:17:31 | |
| Brown Sawyer | 2019 New York | 01:17:35 | |
| 姚 超 | 2024 Beijing | 01:18:05 | |
| Fletcher Nathan | 2023 Birmingham | 01:17:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:17:29 | |
| 2023 Köln | 01:20:51 | |
| 2023 Amsterdam | 01:20:29 | |
| 2023 Maastricht European Championships | 01:24:33 | |
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