Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ní Dhuibhir Aisling's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ní Dhuibhir Aisling's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ní Dhuibhir Aisling's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ní Dhuibhir Aisling's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 05:14 to 04:01 | 25.1% |
| Run Total | 01:12 | 38:21 to 37:09 | 24.7% |
| Sled Pull | 01:01 | 06:03 to 05:02 | 21.0% |
| Sandbag Lunges | 00:38 | 04:51 to 04:13 | 13.1% |
| Sled Push | 00:21 | 03:27 to 03:06 | 7.2% |
| Rowing | 00:20 | 05:06 to 04:46 | 6.9% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 2.1% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Ní Dhuibhir Aisling | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:15 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:39 | 02:51 | 04:38 +00:01 | 04:15 -01:24 |
| Running 2 | 04:49 | 07:30 | 04:32 +00:17 | 08:53 -01:23 |
| Sled Push | 03:27 | 12:19 | 03:32 -00:05 | 13:25 -01:06 |
| Running 3 | 05:12 | 15:46 | 04:50 +00:22 | 16:57 -01:11 |
| Sled Pull | 06:03 | 20:58 | 05:32 +00:31 | 21:47 -00:49 |
| Running 4 | 05:28 | 27:01 | 04:51 +00:37 | 27:19 -00:18 |
| Burpees Broad Jump | 05:14 | 32:29 | 04:24 +00:50 | 32:10 +00:19 |
| Running 5 | 05:29 | 37:43 | 04:55 +00:34 | 36:34 +01:09 |
| Rowing | 05:06 | 43:12 | 04:51 +00:15 | 41:29 +01:43 |
| Running 6 | 05:29 | 48:18 | 04:52 +00:37 | 46:20 +01:58 |
| Farmers Carry | 02:03 | 53:47 | 02:18 -00:15 | 51:12 +02:35 |
| Running 7 | 05:22 | 55:50 | 04:56 +00:26 | 53:30 +02:20 |
| Sandbag Lunges | 04:51 | 01:01:12 | 04:32 +00:19 | 58:26 +02:46 |
| Running 8 | 03:46 | 01:06:03 | 05:09 -01:23 | 01:02:58 +03:05 |
| Wall Balls | 04:32 | 01:09:49 | 05:29 -00:57 | 01:08:07 +01:42 |
| Roxzone | 04:26 | 01:18:38 | 05:02 -00:36 | 01:18:38 |
Aisling Ní Dhuibhir demonstrated an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 7% of all athletes and top 8% in her age group. Her overall time was 01:18:38, with a total running time of 00:38:21, which was 00:08 faster than the average. This suggests a strong running profile. Aisling showed exceptional stamina and pacing, as she started strong with a faster than average time in the first running segment, and managed to maintain a consistent pace throughout the race. Her performance in the last running segment was particularly impressive, finishing 01:24 faster than average.
Furthermore, Aisling's Roxzone time was also faster than average, indicating efficient transitions and overall fitness. However, there are some segments where her performance was slower than average, indicating potential areas for improvement.
Aisling should aim to maintain a consistent pace throughout the race to avoid fatigue setting in too early. Having a faster start in the running segments is beneficial, but she should ensure this does not compromise her performance in the later segments.
In addition, focusing on efficient transitions between exercises can save valuable time. This can be practiced in training by mimicking the race conditions and transitions.
Lastly, focusing on proper form and technique in all exercises, particularly those identified as areas for improvement, can help increase efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Brown Stacey | 2024 Manchester | 01:18:47 | |
| Lohmann Bonnie | 2023 World Championships Manchester | 01:18:42 | |
| Gomes Catarina | 2023 Barcelona | 01:19:07 | |
| Ludwig Zoe | 2024 Frankfurt | 01:18:41 | |
| Schlaefcke Lea | 2023 World Championships Manchester | 01:18:54 | |
| Whyte Lauren | 2024 Houston | 01:19:01 | |
| Miller Kimberly | 2022 Bremen | 01:18:28 | |
| Horsburgh Isla | 2024 Birmingham | 01:18:12 | |
| Salatino Lucia | 2023 München | 01:18:28 | |
| Pearson Stine | 2024 Stockholm | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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