Gomes Catarina Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.

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Performance Highlights

POR Flag Gomes Catarina Woman Women 30-34 #121018 01:19:07 4th in AG | Top 44.4% 12th | Top 40.0%
+00:41
39:10
Run Total
+00:06
04:54
Avg. Lap
+00:05
04:17
Best Lap
-01:01
34:27
Workout Total
-00:08
04:18
Avg. Workout
+00:20
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 66.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 66.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 252 to 316.
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Based on 292 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 410.
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Based on 292 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 142.
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Based on 292 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4747 to 5130.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:48 Potential Improvement 39.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:48 (From 39:10 to 37:22) 39.7%
Sled Pull 01:44 (From 06:50 to 05:06) 38.2%
Sled Push 00:46 (From 03:55 to 03:09) 16.9%
Ski Erg 00:14 (From 04:48 to 04:34) 5.1%
BBJ 00:00 (From 03:15 to 03:15) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 04:50 to 04:50) 0.0%

Splits Time

Gomes Catarina Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:18 -00:01 00:00 +00:00
Ski Erg 04:48 04:17 04:39 +00:09 04:18 -00:01
Running 2 04:34 09:05 04:31 +00:03 08:57 +00:08
Sled Push 03:55 13:39 03:31 +00:24 13:28 +00:11
Running 3 05:16 17:34 04:51 +00:25 16:59 +00:35
Sled Pull 06:50 22:50 05:39 +01:11 21:50 +01:00
Running 4 05:02 29:40 04:51 +00:11 27:29 +02:11
Burpees Broad Jump 03:15 34:42 04:24 -01:09 32:20 +02:22
Running 5 05:12 37:57 04:55 +00:17 36:44 +01:13
Rowing 04:47 43:09 04:52 -00:05 41:39 +01:30
Running 6 05:02 47:56 04:53 +00:09 46:31 +01:25
Farmers Carry 01:56 52:58 02:18 -00:22 51:24 +01:34
Running 7 04:52 54:54 04:56 -00:04 53:42 +01:12
Sandbag Lunges 04:06 59:46 04:33 -00:27 58:38 +01:08
Running 8 04:58 01:03:52 05:12 -00:14 01:03:11 +00:41
Wall Balls 04:50 01:08:50 05:32 -00:42 01:08:23 +00:27
Roxzone 05:32 01:19:07 05:12 +00:20 01:19:07
Based on 292 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Catarina Gomes had a strong performance in the Hyrox race in Barcelona, finishing in 12th place overall out of 133 athletes. She also performed well in her age group, finishing 4th out of 39 athletes. Her overall time of 01:19:07 was impressive, and she was able to maintain a faster pace than the average runner, with a total running time of 00:39:10.

Catarina's best running lap of 00:04:17 highlights her strength as a runner. She was consistently faster than the average in the running segments, which indicates that she has a strong running profile. However, there were some areas where she lost time, particularly in the Sled Pull, Sled Push, and Wall Balls segments.

Segments to Improve


1. Sled Pull:
Catarina lost 01:40 more than the average in this segment. To improve her performance in the Sled Pull, she should focus on building strength in her upper body and core. Exercises such as pull-ups, bent-over rows, and planks can help improve her pulling power. Additionally, practicing proper technique and form during the Sled Pull will also be crucial for enhancing her performance.

2. Sled Push:
Catarina lost 01:04 more than the average in this segment. To improve her Sled Push performance, she should work on building lower body strength and power. Exercises like squats, lunges, and deadlifts can help strengthen her legs and improve her pushing ability. It would also be beneficial for her to practice explosive movements, such as box jumps and kettlebell swings, to enhance her power output during the Sled Push.

3. Wall Balls:
Catarina lost 00:41 more than the average in this segment. To improve her Wall Balls performance, she should focus on building upper body and leg strength. Exercises like thrusters, overhead presses, and squats can help improve her strength and endurance for the Wall Balls. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and depth in the squat, will also be important for better performance.

Strategies


- Pacing: Catarina's pacing throughout the race was consistent, with strong running segments. She should continue to maintain this pacing strategy, ensuring she doesn't start too fast and burn out later in the race. It would be beneficial for her to focus on maintaining a steady pace in the strength segments to minimize time lost in those areas.

- Transitions: Catarina's Roxzone time was slightly slower than average, indicating that she may have rested more or taken longer to transition between exercises. To improve her overall race time, she should work on improving her fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness and increase her ability to transition quickly between exercises.

- Strength Training: While Catarina performed well in the running segments, she could benefit from incorporating more strength training into her routine. This will help improve her performance in the strength-based segments, such as the Sled Pull, Sled Push, and Wall Balls. Including exercises that target the upper body, core, and lower body will help her build the necessary strength for these segments.

- Running Training: Although Catarina performed well in the running segments, she can still benefit from incorporating specific running training into her routine. Incorporating interval training, hill sprints, and tempo runs will help improve her speed and endurance during the running sections of the race.

In summary, Catarina Gomes had a strong performance in the Hyrox race, with a focus on her running ability. To further improve her performance, she should work on strengthening her upper body and core for the Sled Pull and Sled Push segments, and her upper body and legs for the Wall Balls segment. Additionally, she should focus on improving her overall fitness and reducing transition times. Incorporating specific strength and running training into her routine will help her enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Gammage Bethany 2024 London 01:18:38
Wolfe Erin 2024 Nice 01:19:13
Heidemann Johanna 2024 Hamburg 01:18:52
Valentine Nicola 2024 Manchester 01:19:12
Haake Sindy 2023 World Championships Manchester 01:18:43
Kaes Anke 2023 World Championships Manchester 01:19:13
Van Der Gaag-Van Vliet Angelique 2024 Nice 01:19:24
Schlaeger Marla 2024 Toronto 01:19:34
David Kerri 2024 Dublin 01:18:48
Stagnoli Jen 2022 Las Vegas 01:19:36
Other Results from this athlete
2023 Frankfurt Gomes Catarina 01:19:59
2024 Copenhagen Carvalho Fernando, Gomes Catarina 01:00:53
2023 Valencia Carvalho Fernando, Gomes Catarina 01:02:56

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