Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 08:23 to 05:48 | 42.3% |
| Sled Pull | 01:07 | 06:21 to 05:14 | 18.3% |
| Wall Balls | 00:55 | 07:53 to 06:58 | 15.0% |
| Rowing | 00:42 | 05:38 to 04:56 | 11.5% |
| Ski Erg | 00:25 | 04:58 to 04:33 | 6.8% |
| Sled Push | 00:22 | 03:26 to 03:04 | 6.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 44:39 to 44:39 | 0.0% |
| Murray Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:52 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:26 | 04:33 +00:25 | 04:52 -01:26 |
| Running 2 | 05:30 | 08:24 | 05:19 +00:11 | 09:25 -01:01 |
| Sled Push | 03:26 | 13:54 | 03:10 +00:16 | 14:44 -00:50 |
| Running 3 | 06:08 | 17:20 | 05:48 +00:20 | 17:54 -00:34 |
| Sled Pull | 06:21 | 23:28 | 05:28 +00:53 | 23:42 -00:14 |
| Running 4 | 06:05 | 29:49 | 05:48 +00:17 | 29:10 +00:39 |
| Burpees Broad Jump | 08:23 | 35:54 | 06:05 +02:18 | 34:58 +00:56 |
| Running 5 | 06:44 | 44:17 | 06:00 +00:44 | 41:03 +03:14 |
| Rowing | 05:38 | 51:01 | 04:58 +00:40 | 47:03 +03:58 |
| Running 6 | 06:02 | 56:39 | 05:50 +00:12 | 52:01 +04:38 |
| Farmers Carry | 02:03 | 01:02:41 | 02:22 -00:19 | 57:51 +04:50 |
| Running 7 | 06:05 | 01:04:44 | 05:49 +00:16 | 01:00:13 +04:31 |
| Sandbag Lunges | 05:27 | 01:10:49 | 05:41 -00:14 | 01:06:02 +04:47 |
| Running 8 | 04:42 | 01:16:16 | 06:37 -01:55 | 01:11:43 +04:33 |
| Wall Balls | 07:53 | 01:20:58 | 07:26 +00:27 | 01:18:20 +02:38 |
| Roxzone | 04:56 | 01:33:38 | 07:52 -02:56 | 01:33:38 |
Declan Murray displayed an impressive performance at the 2024 Dublin HYROX race, ranking within the top 48% of all athletes and top 47% within his age group (40-44). His total time was 01:33:38, showcasing his endurance and determination. Declan's running abilities were a significant highlight of his performance, with a total running time of 00:44:39, which is 01:43 faster than the average. His best running lap was 00:04:42, which displays his potential for speed.
His pacing throughout the race was generally consistent, though his performance shows he may have started faster than the average. Declan seems to have a runner profile, with his overall running time faster than average, suggesting his strength lies in running rather than strength-based exercises. However, his performance in the roxzone was faster than average, indicating good transition time and overall fitness levels.
During the race, Declan should aim to pace himself efficiently and save energy for strength-based segments, which appear to be more challenging for him. He should also focus on his transition times between segments to ensure he is not losing precious seconds. Prioritizing recovery post-race is crucial to maintaining performance levels throughout the race. Consuming a balanced diet and staying hydrated is also essential for optimal performance.
Lastly, regular practice of the strength-based exercises will help Declan become more familiar with the movements, potentially reducing the time taken to complete these segments. With his strong running abilities, if Declan can improve his performance in the strength-based segments, he could significantly improve his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Huesmann Alexander | 2023 Hannover | 01:33:48 | |
| Schätzle Sandro | 2022 Karlsruhe | 01:33:10 | |
| Rowlands Richard | 2024 Paris | 01:33:19 | |
| Basha Leonard | 2023 Hamburg | 01:34:07 | |
| Generali Cristian | 2024 Rimini | 01:33:54 | |
| Geason Albert | 2022 Dallas | 01:33:16 | |
| Godfrey Chris | 2024 Manchester | 01:34:08 | |
| Gill Daniel | 2024 Glasgow | 01:33:23 | |
| Gell Chris | 2023 Barcelona | 01:33:56 | |
| Bergsma Cameron | 2024 Melbourne | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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