Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muller Gabrielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muller Gabrielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muller Gabrielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muller Gabrielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:04 | 11:08 to 08:04 | 60.9% |
| Sandbag Lunges | 01:10 | 07:11 to 06:01 | 23.2% |
| Run Total | 00:34 | 54:06 to 53:32 | 11.3% |
| Rowing | 00:14 | 06:03 to 05:49 | 4.6% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Muller Gabrielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:46 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:28 | 05:28 -00:14 | 05:46 +00:42 |
| Running 2 | 06:15 | 11:42 | 06:24 -00:09 | 11:14 +00:28 |
| Sled Push | 02:29 | 17:57 | 03:19 -00:50 | 17:38 +00:19 |
| Running 3 | 06:29 | 20:26 | 06:48 -00:19 | 20:57 -00:31 |
| Sled Pull | 06:22 | 26:55 | 07:12 -00:50 | 27:45 -00:50 |
| Running 4 | 06:49 | 33:17 | 06:52 -00:03 | 34:57 -01:40 |
| Burpees Broad Jump | 11:08 | 40:06 | 08:19 +02:49 | 41:49 -01:43 |
| Running 5 | 06:48 | 51:14 | 07:09 -00:21 | 50:08 +01:06 |
| Rowing | 06:03 | 58:02 | 05:48 +00:15 | 57:17 +00:45 |
| Running 6 | 06:47 | 01:04:05 | 06:57 -00:10 | 01:03:05 +01:00 |
| Farmers Carry | 02:27 | 01:10:52 | 02:37 -00:10 | 01:10:02 +00:50 |
| Running 7 | 06:48 | 01:13:19 | 07:00 -00:12 | 01:12:39 +00:40 |
| Sandbag Lunges | 07:11 | 01:20:07 | 06:16 +00:55 | 01:19:39 +00:28 |
| Running 8 | 07:46 | 01:27:18 | 07:46 +00:00 | 01:25:55 +01:23 |
| Wall Balls | 06:32 | 01:35:04 | 06:41 -00:09 | 01:33:41 +01:23 |
| Roxzone | 08:05 | 01:49:33 | 09:11 -01:06 | 01:49:33 |
Gabrielle Muller delivered a commendable performance at the 2024 Cape Town Hyrox event, ranking in the top 30% overall and top 31% in her age group. Her overall time of 01:49:33 demonstrates strong capability in the challenging Hyrox format. Gabrielle's total running time was 00:54:06, which was 01:44 faster than average, highlighting her strength as a runner. Her best running lap time was an impressive 00:06:15. However, it appears she might have started slightly slower than optimal, as seen in Running 1 being 00:46 slower than average. Gabrielle exhibits a hybrid profile, with stronger running capabilities but room for improvement in specific strength-based segments.
Overall, focusing on these targeted areas of improvement and implementing strategic race plans will likely enhance Gabrielle Muller's future Hyrox performances, making her a more well-rounded athlete in both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Stephanie | 2023 Los Angeles | 01:49:06 | |
| Cronin Leah | 2024 London | 01:49:04 | |
| Lenshof Tina | 2024 Malaga | 01:50:03 | |
| Knight Hayley | 2024 Birmingham | 01:49:54 | |
| Labbadia Joanne | 2019 New York | 01:49:57 | |
| Tantin Lauriane | 2024 Bordeaux | 01:49:22 | |
| Meier Mareike | 2018 Essen | 01:49:48 | |
| Pigeon Lisa | 2021 New York | 01:49:32 | |
| Tamala Louisa | 2024 Melbourne | 01:49:33 | |
| Dion Rebecca | 2023 Malmö | 01:49:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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