Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mullen Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mullen Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mullen Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullen Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 49:41 to 46:45 | 45.5% |
| Burpees Broad Jump | 02:30 | 08:43 to 06:13 | 38.8% |
| Wall Balls | 00:44 | 08:12 to 07:28 | 11.4% |
| Farmers Carry | 00:11 | 02:36 to 02:25 | 2.8% |
| Rowing | 00:06 | 05:08 to 05:02 | 1.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Mullen Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:02 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:33 | 04:38 -00:04 | 05:02 -01:29 |
| Running 2 | 07:38 | 08:07 | 05:27 +02:11 | 09:40 -01:33 |
| Sled Push | 02:54 | 15:45 | 03:18 -00:24 | 15:07 +00:38 |
| Running 3 | 06:32 | 18:39 | 05:58 +00:34 | 18:25 +00:14 |
| Sled Pull | 04:42 | 25:11 | 05:41 -00:59 | 24:23 +00:48 |
| Running 4 | 06:38 | 29:53 | 06:00 +00:38 | 30:04 -00:11 |
| Burpees Broad Jump | 08:43 | 36:31 | 06:26 +02:17 | 36:04 +00:27 |
| Running 5 | 07:07 | 45:14 | 06:15 +00:52 | 42:30 +02:44 |
| Rowing | 05:08 | 52:21 | 05:06 +00:02 | 48:45 +03:36 |
| Running 6 | 06:36 | 57:29 | 06:03 +00:33 | 53:51 +03:38 |
| Farmers Carry | 02:36 | 01:04:05 | 02:27 +00:09 | 59:54 +04:11 |
| Running 7 | 06:37 | 01:06:41 | 06:04 +00:33 | 01:02:21 +04:20 |
| Sandbag Lunges | 05:16 | 01:13:18 | 06:03 -00:47 | 01:08:25 +04:53 |
| Running 8 | 05:02 | 01:18:34 | 07:01 -01:59 | 01:14:28 +04:06 |
| Wall Balls | 08:12 | 01:23:36 | 07:50 +00:22 | 01:21:29 +02:07 |
| Roxzone | 05:58 | 01:37:40 | 08:21 -02:23 | 01:37:40 |
Michael Mullen showcased a commendable performance in the 2024 Dublin HYROX race. Finishing in the top 53% of all athletes, and in the top 60% of his age group, Michael demonstrated a balanced profile with notable strengths in strength-based segments. His total running time was 1 minute and 38 seconds slower than the average, suggesting a need for improvement in this area. It is worth noting that Michael started the race at a fast pace, with his first running segment being 1 minute and 26 seconds faster than the average. This could indicate potential issues with pacing, as his speed fell below average in subsequent running segments.
Based on Michael's performance, he should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Zhang Shihao | 2023 Hong Kong | 01:38:00 | |
| Akik Joseph | 2023 London | 01:37:36 | |
| Earnshaw Matt | 2024 Birmingham | 01:37:37 | |
| Strub Richard | 2023 Dubai | 01:38:01 | |
| 贺 慧丰 | 2024 Beijing | 01:37:18 | |
| Perugini Fabio | 2024 Turin | 01:38:10 | |
| Quek Jon | 2024 Singapore National Stadium | 01:37:17 | |
| Javier Vince | 2024 Chicago Navy Pier | 01:37:27 | |
| Semeraro Paolo | 2024 Milan | 01:37:58 | |
| George Daniel | 2023 Melbourne | 01:38:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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