Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:29 (From 49:07 to 47:38) | 48.4% |
| Wall Balls | 01:28 (From 06:36 to 05:08) | 47.8% |
| Sled Push | 00:04 (From 02:51 to 02:47) | 2.2% |
| Farmers Carry | 00:03 (From 02:19 to 02:16) | 1.6% |
| Ski Erg | 00:00 (From 05:09 to 05:09) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| BBJ | 00:00 (From 05:44 to 05:44) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Montoux Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:19 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:11 | 05:12 -00:03 | 05:19 -01:08 |
| Running 2 | 05:32 | 09:20 | 05:46 -00:14 | 10:31 -01:11 |
| Sled Push | 02:51 | 14:52 | 02:51 +00:00 | 16:17 -01:25 |
| Running 3 | 06:03 | 17:43 | 06:06 -00:03 | 19:08 -01:25 |
| Sled Pull | 05:09 | 23:46 | 06:06 -00:57 | 25:14 -01:28 |
| Running 4 | 06:14 | 28:55 | 06:05 +00:09 | 31:20 -02:25 |
| Burpees Broad Jump | 05:44 | 35:09 | 06:37 -00:53 | 37:25 -02:16 |
| Running 5 | 06:22 | 40:53 | 06:15 +00:07 | 44:02 -03:09 |
| Rowing | 05:10 | 47:15 | 05:29 -00:19 | 50:17 -03:02 |
| Running 6 | 08:23 | 52:25 | 06:07 +02:16 | 55:46 -03:21 |
| Farmers Carry | 02:19 | 01:00:48 | 02:23 -00:04 | 01:01:53 -01:05 |
| Running 7 | 05:49 | 01:03:07 | 06:06 -00:17 | 01:04:16 -01:09 |
| Sandbag Lunges | 04:59 | 01:08:56 | 05:08 -00:09 | 01:10:22 -01:26 |
| Running 8 | 06:37 | 01:13:55 | 06:40 -00:03 | 01:15:30 -01:35 |
| Wall Balls | 06:36 | 01:20:32 | 05:29 +01:07 | 01:22:10 -01:38 |
| Roxzone | 08:15 | 01:35:15 | 07:36 +00:39 | 01:35:15 |
Louise Montoux's performance at the 2024 Paris Hyrox Race was commendable. Ranking within the top 15% overall and 23% within her age group reflects a well-rounded athletic ability. Her total race time was 1:35:15, which shows a significant level of fitness and endurance. However, her total running time was slightly slower than average, indicating a more strength-oriented profile. This was further evidenced by her faster-than-average performance in strength-based activities such as the Ski Erg, Sled Pull, and Burpees Broad Jump. The beginning of her race displayed a strong start, with her first four running segments faster than average. However, as the race progressed, her running speed decreased, suggesting potential issues with pacing or endurance.
Considering Louise's performance, it seems crucial for her to work on her pacing strategy. Starting the race at a slightly slower pace might help conserve energy for the later stages. As she builds her endurance through training, she should aim to maintain a steady pace throughout the race. Additionally, focusing on quick transitions between exercises can significantly cut down her overall time. Practicing these transitions during her training sessions can make them more efficient during the actual race. Lastly, she should consider focusing her warm-up on the specific muscles and movements involved in the first few race segments to ensure a strong start.
| Similar Athletes | |||
|---|---|---|---|
| Hall Esme | 2024 Birmingham | 01:35:23 | |
| Hurding Kirstin | 2024 Perth | 01:34:47 | |
| Olivier Dominique | 2024 Bordeaux | 01:35:07 | |
| Fisher Sarah | 2023 Manchester | 01:35:35 | |
| Lock Jennifer | 2023 New York | 01:35:23 | |
| Abgrall Clara | 2024 Paris | 01:34:45 | |
| Hidasi Linda | 2023 London | 01:35:31 | |
| Kehrens Julie | 2024 Maastricht | 01:34:48 | |
| Van Haestregt Patricia | 2024 Amsterdam | 01:35:40 | |
| Hantsch Janine | 2024 Vienna - European Championship | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Montoux Louise
