Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lock Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lock Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lock Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lock Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:48 | 56:27 to 47:39 | 99.4% |
| Ski Erg | 00:03 | 05:13 to 05:10 | 0.6% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Lock Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:20 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:06 | 05:13 +00:00 | 05:20 +00:46 |
| Running 2 | 06:23 | 11:19 | 05:46 +00:37 | 10:33 +00:46 |
| Sled Push | 02:33 | 17:42 | 02:52 -00:19 | 16:19 +01:23 |
| Running 3 | 07:22 | 20:15 | 06:05 +01:17 | 19:11 +01:04 |
| Sled Pull | 05:33 | 27:37 | 06:07 -00:34 | 25:16 +02:21 |
| Running 4 | 07:06 | 33:10 | 06:05 +01:01 | 31:23 +01:47 |
| Burpees Broad Jump | 05:32 | 40:16 | 06:41 -01:09 | 37:28 +02:48 |
| Running 5 | 07:24 | 45:48 | 06:15 +01:09 | 44:09 +01:39 |
| Rowing | 04:48 | 53:12 | 05:30 -00:42 | 50:24 +02:48 |
| Running 6 | 07:16 | 58:00 | 06:08 +01:08 | 55:54 +02:06 |
| Farmers Carry | 02:12 | 01:05:16 | 02:23 -00:11 | 01:02:02 +03:14 |
| Running 7 | 07:07 | 01:07:28 | 06:06 +01:01 | 01:04:25 +03:03 |
| Sandbag Lunges | 04:21 | 01:14:35 | 05:09 -00:48 | 01:10:31 +04:04 |
| Running 8 | 07:47 | 01:18:56 | 06:40 +01:07 | 01:15:40 +03:16 |
| Wall Balls | 03:36 | 01:26:43 | 05:29 -01:53 | 01:22:20 +04:23 |
| Roxzone | 05:14 | 01:35:23 | 07:34 -02:20 | 01:35:23 |
In terms of her splits, Jennifer had slower running times compared to the average across all running segments. Her total running time of 00:56:27 was 08:43 slower than the average, indicating that she could focus on improving her running speed and endurance. However, it is worth noting that her best running lap of 00:06:06 was only 01:00 slower than the average, suggesting that she has the potential to excel in running if she hones her training in this area.
To address these areas, Jennifer should incorporate specific training strategies and techniques:
1. Running Training: Jennifer should focus on improving her running speed and endurance. She can incorporate interval training, such as high-intensity interval training (HIIT) or fartlek runs, to improve her overall running performance. Additionally, including hill sprints and tempo runs in her training routine can help build strength and speed during running segments.
2. Strength Training: To improve overall strength and performance in strength-based segments, Jennifer should focus on exercises that target the specific muscle groups used during these segments. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help build strength and power. Incorporating plyometric exercises like box jumps and burpees can also enhance explosive strength and agility.
3. Transition Time: Jennifer should work on improving her transition time between segments. This can be achieved through specific drills and exercises that focus on quick transitions and efficient movement between equipment. Practicing quick transitions during training sessions and incorporating specific drills, such as timed equipment changes, can help minimize time lost during the race.
By incorporating these training strategies and implementing effective race strategies, Jennifer Lock can further improve her performance in future HYROX races. With focused training on running, strength, and efficient transitions, she has the potential to achieve even better results in her age group and overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Stoffel Carmen | 2023 Hamburg | 01:35:24 | |
| Rajab Amira | 2022 Chicago | 01:35:43 | |
| van Blijswijk Barbara | 2024 Amsterdam | 01:35:53 | |
| Ridgway Anne | 2024 Birmingham | 01:34:55 | |
| Peix Franziska | 2023 Hamburg | 01:35:51 | |
| Wong Grace | 2022 London | 01:35:10 | |
| Torrens Jennifer | 2024 Perth | 01:34:57 | |
| Rauch Lauren | 2021 Chicago | 01:35:13 | |
| Diluigi Elisa | 2024 Rimini | 01:34:54 | |
| Jones Laura | 2024 Birmingham | 01:35:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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