Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molloy Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloy Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloy Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloy Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:29 | 11:10 to 07:41 | 48.8% |
| Sled Pull | 01:11 | 07:54 to 06:43 | 16.6% |
| Run Total | 01:04 | 54:07 to 53:03 | 15.0% |
| Sandbag Lunges | 00:57 | 08:01 to 07:04 | 13.3% |
| Rowing | 00:27 | 05:50 to 05:23 | 6.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 09:18 to 09:18 | 0.0% |
| Molloy Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:34 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:39 | 04:52 -00:05 | 05:34 -01:55 |
| Running 2 | 06:00 | 08:26 | 06:16 -00:16 | 10:26 -02:00 |
| Sled Push | 02:54 | 14:26 | 03:48 -00:54 | 16:42 -02:16 |
| Running 3 | 06:35 | 17:20 | 07:04 -00:29 | 20:30 -03:10 |
| Sled Pull | 07:54 | 23:55 | 06:38 +01:16 | 27:34 -03:39 |
| Running 4 | 06:56 | 31:49 | 06:57 -00:01 | 34:12 -02:23 |
| Burpees Broad Jump | 11:10 | 38:45 | 07:53 +03:17 | 41:09 -02:24 |
| Running 5 | 07:05 | 49:55 | 07:21 -00:16 | 49:02 +00:53 |
| Rowing | 05:50 | 57:00 | 05:24 +00:26 | 56:23 +00:37 |
| Running 6 | 07:17 | 01:02:50 | 07:03 +00:14 | 01:01:47 +01:03 |
| Farmers Carry | 02:12 | 01:10:07 | 02:52 -00:40 | 01:08:50 +01:17 |
| Running 7 | 07:52 | 01:12:19 | 07:04 +00:48 | 01:11:42 +00:37 |
| Sandbag Lunges | 08:01 | 01:20:11 | 07:19 +00:42 | 01:18:46 +01:25 |
| Running 8 | 08:46 | 01:28:12 | 08:49 -00:03 | 01:26:05 +02:07 |
| Wall Balls | 09:18 | 01:36:58 | 09:23 -00:05 | 01:34:54 +02:04 |
| Roxzone | 08:37 | 01:54:46 | 10:29 -01:52 | 01:54:46 |
Tom Molloy showcased an impressive performance at the 2024 Dublin HYROX event. He ranked in the top 63% of the overall 2696 athletes and secured a spot in the top 41% of his age group (55-59). This is a commendable achievement, especially considering the highly competitive nature of the event.
Tom's total running time was 00:54:07, a good 2 minutes faster than the average. This indicates that Tom demonstrates exceptional running skills, beating the average running time. His best running lap time was 00:06:00, which is a testament to his strong running capabilities.
In terms of pacing, Tom started off strong, running the first segment significantly faster than the average. His performance remained consistent in the subsequent running segments, indicating a well-maintained pace throughout the race. However, towards the end, there was a slight dip in his performance, possibly due to fatigue.
Tom's performance suggests a balanced profile of strength and endurance, with a slight leaning towards running. However, some improvement is needed in the strength segments to achieve a truly hybrid profile.
In future races, Tom should consider taking the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Le Guer Morgan | 2024 Paris | 01:54:30 | |
| Peeters Nicolas | 2024 Paris | 01:54:37 | |
| Schroer Klaus | 2018 Essen | 01:54:20 | |
| Rourke Matthew | 2023 Sydney | 01:54:45 | |
| Hunter Tab | 2023 Birmingham | 01:55:15 | |
| Magarão Costa Felipe | 2024 Rotterdam | 01:54:59 | |
| Schuch Bernd | 2019 Hannover | 01:54:59 | |
| Arazo Eric | 2023 Barcelona | 01:55:00 | |
| Preston Lee | 2022 Manchester | 01:54:39 | |
| Marquardsen Marcel | 2018 Hamburg | 01:54:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:16:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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