Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcvittie Millie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcvittie Millie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcvittie Millie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcvittie Millie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 08:15 to 04:23 | 45.3% |
| Sandbag Lunges | 01:59 | 06:29 to 04:30 | 23.2% |
| Burpees Broad Jump | 00:56 | 06:35 to 05:39 | 10.9% |
| Sled Pull | 00:48 | 06:04 to 05:16 | 9.4% |
| Farmers Carry | 00:26 | 02:32 to 02:06 | 5.1% |
| Rowing | 00:17 | 05:32 to 05:15 | 3.3% |
| Sled Push | 00:14 | 02:45 to 02:31 | 2.7% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 41:11 to 41:11 | 0.0% |
| Mcvittie Millie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:08 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:00 | 05:05 -00:13 | 05:08 -01:08 |
| Running 2 | 05:00 | 08:52 | 05:26 -00:26 | 10:13 -01:21 |
| Sled Push | 02:45 | 13:52 | 02:43 +00:02 | 15:39 -01:47 |
| Running 3 | 05:34 | 16:37 | 05:44 -00:10 | 18:22 -01:45 |
| Sled Pull | 06:04 | 22:11 | 05:40 +00:24 | 24:06 -01:55 |
| Running 4 | 05:24 | 28:15 | 05:45 -00:21 | 29:46 -01:31 |
| Burpees Broad Jump | 06:35 | 33:39 | 05:58 +00:37 | 35:31 -01:52 |
| Running 5 | 05:48 | 40:14 | 05:53 -00:05 | 41:29 -01:15 |
| Rowing | 05:32 | 46:02 | 05:20 +00:12 | 47:22 -01:20 |
| Running 6 | 05:41 | 51:34 | 05:48 -00:07 | 52:42 -01:08 |
| Farmers Carry | 02:32 | 57:15 | 02:15 +00:17 | 58:30 -01:15 |
| Running 7 | 05:44 | 59:47 | 05:45 -00:01 | 01:00:45 -00:58 |
| Sandbag Lunges | 06:29 | 01:05:31 | 04:41 +01:48 | 01:06:30 -00:59 |
| Running 8 | 04:03 | 01:12:00 | 06:07 -02:04 | 01:11:11 +00:49 |
| Wall Balls | 08:15 | 01:16:03 | 04:52 +03:23 | 01:17:18 -01:15 |
| Roxzone | 04:40 | 01:28:50 | 06:40 -02:00 | 01:28:50 |
Millie Mcvittie has shown an exceptional performance in the 2024 Dublin Hyrox race, placing herself in the Top 12% of all athletes and Top 21% in her age category. Millie is particularly strong in running, with a total running time that is 04:40 faster than average. This indicates an overall athletic profile that leans more towards a runner. She started the race with an impressive pace, with her Running 1 time being 01:04 faster than average. She also showed great resilience and endurance as she was able to finish strong with a Running 8 time that was 02:05 faster than average. The Roxzone time was also particularly noteworthy, being 01:57 faster than average, which indicates effective transitions and overall fitness.
Based on Millie's performance, it is recommended that she maintain her strong running pace but also focus on conserving energy for the strength-based segments of the race. It is also suggested that she spend more time warming up and preparing for the strength segments to ensure maximum performance. Working on transition times between segments could also help shave off important seconds from her overall time. Finally, incorporating more strength training into her overall training routine will help balance her running prowess with the strength required for many of the race's obstacles.
| Similar Athletes | |||
|---|---|---|---|
| Powell Bronwyn | 2024 Madrid | 01:28:55 | |
| Groesser Johanna | 2023 München | 01:28:47 | |
| Puentez Raena | 2023 Los Angeles | 01:29:19 | |
| Schmittinger Felicitas | 2024 Poznan | 01:29:15 | |
| Tremmel Marina | 2020 Karlsruhe | 01:29:04 | |
| Brighenti Giulia | 2024 Turin | 01:29:10 | |
| Johnston Gail | 2024 Dublin | 01:28:22 | |
| Musicco Jasmine | 2024 Maastricht | 01:29:17 | |
| Wheatfill Emma | 2022 London | 01:28:37 | |
| Alcock John | 2023 Birmingham | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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