Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:46 (From 08:05 to 04:19) | 75.3% |
| BBJ | 01:03 (From 06:37 to 05:34) | 21.0% |
| Sled Pull | 00:04 (From 05:17 to 05:13) | 1.3% |
| Sandbag Lunges | 00:04 (From 04:31 to 04:27) | 1.3% |
| Rowing | 00:03 (From 05:17 to 05:14) | 1.0% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Run Total | 00:00 (From 43:41 to 43:41) | 0.0% |
| Johnston Gail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:04 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:35 | 05:05 -00:10 | 05:04 -01:29 |
| Running 2 | 05:28 | 08:30 | 05:25 +00:03 | 10:09 -01:39 |
| Sled Push | 02:25 | 13:58 | 02:40 -00:15 | 15:34 -01:36 |
| Running 3 | 05:41 | 16:23 | 05:42 -00:01 | 18:14 -01:51 |
| Sled Pull | 05:17 | 22:04 | 05:36 -00:19 | 23:56 -01:52 |
| Running 4 | 05:59 | 27:21 | 05:44 +00:15 | 29:32 -02:11 |
| Burpees Broad Jump | 06:37 | 33:20 | 05:58 +00:39 | 35:16 -01:56 |
| Running 5 | 06:28 | 39:57 | 05:52 +00:36 | 41:14 -01:17 |
| Rowing | 05:17 | 46:25 | 05:20 -00:03 | 47:06 -00:41 |
| Running 6 | 06:07 | 51:42 | 05:46 +00:21 | 52:26 -00:44 |
| Farmers Carry | 01:25 | 57:49 | 02:13 -00:48 | 58:12 -00:23 |
| Running 7 | 06:05 | 59:14 | 05:44 +00:21 | 01:00:25 -01:11 |
| Sandbag Lunges | 04:31 | 01:05:19 | 04:39 -00:08 | 01:06:09 -00:50 |
| Running 8 | 04:21 | 01:09:50 | 06:06 -01:45 | 01:10:48 -00:58 |
| Wall Balls | 08:05 | 01:14:11 | 04:50 +03:15 | 01:16:54 -02:43 |
| Roxzone | 06:13 | 01:28:22 | 06:38 -00:25 | 01:28:22 |
Gail Johnston, hailing from Ireland, demonstrated an impressive performance in the 2024 Dublin HYROX race. She stood 330th among 2696 athletes, placing her in the top 12%. In her age group (45-49), she ranked 21st out of 267 athletes which places her in the top 7%.
Her overall time was 1 hour 28 minutes and 22 seconds. She was particularly strong in the running segments, with her total running time being 2 minutes and 4 seconds faster than the average competitor. This suggests that Gail has a strong runner profile and her endurance is commendable.
When considering her pacing, Gail started the race at a faster pace compared to the average participant. This is evident from her first running segment which was 1 minute and 25 seconds faster than the average. However, towards the end of the race, her pace seemed to slow down as indicated by the slower times in the latter running segments.
Gail should work on maintaining a consistent pace throughout the race. Starting too fast may cause her to tire quickly, negatively affecting her performance in later stages. She should aim to start at a steady pace and attempt to maintain it throughout the race. Moreover, focusing on her breathing and running technique can also help improve her running performance.
For the strength-based segments, Gail should prioritize proper form over speed to prevent injuries and ensure maximum efficiency. Finally, practicing transitions and incorporating them into her training routine can help reduce her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Gemma | 2024 Birmingham | 01:28:00 | |
| Pentreath Rosie | 2024 Melbourne | 01:28:07 | |
| Ooms Tari | 2023 Amsterdam | 01:28:14 | |
| Heher Barbara | 2022 Hamburg | 01:28:18 | |
| Newby Ali | 2023 Chicago | 01:28:46 | |
| Dambron Ormieres Marie | 2023 Barcelona | 01:28:12 | |
| Franke Nikolina | 2024 Stuttgart | 01:28:31 | |
| Carey Christina | 2024 Malaga | 01:27:54 | |
| SuzukiCarpenter Misato | 2024 Hong Kong | 01:28:44 | |
| Brady Aoife | 2023 London | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Johnston Gail
