Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Franke Nikolina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Nikolina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Nikolina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Nikolina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
At the 2024 Stuttgart Hyrox event, Nikolina Franke delivered a commendable performance, securing an overall rank of 153 out of 1130 athletes, placing her in the top 13%. Within her age group, she ranked 32nd among 196 competitors, showcasing her competitiveness. Her total running time of 45:04 was notably faster than the average, highlighting her strength as a runner. However, her slower start in Running 1 suggests a conservative initial pace, which might have helped her maintain strong performance throughout. Her results indicate a hybrid profile, excelling in both running and strength, though with a slight edge in running.
Segments to Improve
Roxzone: Nikolina spent 8:25 in the Roxzone, which was 1:59 slower than the average. To improve transitions, she should focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and reduce rest time. Drills like shuttle runs with quick transitions between exercises can simulate race conditions.
Wall Balls: With a time of 5:26, which was 1:03 slower than average, this segment needs improvement. Technique refinement, such as ensuring proper squat form and efficient ball trajectory, is crucial. Incorporating overhead squats and medicine ball throws in her training can enhance power and accuracy.
Sled Push: Her time of 2:46 was slightly slower than average. Strengthening her lower body and core will be beneficial. Exercises like sled pushes with varied weights and lunges with weights can improve her power output.
Burpees Broad Jump: Although faster than average, optimizing her time further can enhance performance. Practicing explosive movements, such as box jumps and speed burpees, can increase her agility and speed.
Race Strategies
Start Strong, but Steady: While maintaining a competitive pace, avoid starting too fast to conserve energy for subsequent segments. A balanced pace will help sustain performance across all running laps.
Focus on Transitions: Minimizing time spent in the Roxzone is crucial. Practicing quick transitions during training can help. Simulate race-day conditions by transitioning rapidly between different exercises in her workouts.
Compromised Running: Post strength exercises, practice running with fatigued legs to adapt to race conditions. This will help maintain running speed even after taxing exercises.
Form Efficiency: Emphasize technique over raw speed in exercises like Wall Balls and Sled Pushes to optimize energy expenditure and improve overall times.