Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnally Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnally Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnally Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnally Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 06:00 to 04:22 | 32.1% |
| Burpees Broad Jump | 01:10 | 04:32 to 03:22 | 23.0% |
| Sled Pull | 00:50 | 04:14 to 03:24 | 16.4% |
| Sandbag Lunges | 00:37 | 04:10 to 03:33 | 12.1% |
| Run Total | 00:16 | 34:26 to 34:10 | 5.2% |
| Ski Erg | 00:10 | 04:11 to 04:01 | 3.3% |
| Sled Push | 00:10 | 02:07 to 01:57 | 3.3% |
| Rowing | 00:08 | 04:27 to 04:19 | 2.6% |
| Farmers Carry | 00:06 | 01:39 to 01:33 | 2.0% |
| Mcnally Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:32 | 00:00 | 03:57 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:32 | 04:10 +00:01 | 03:57 -01:25 |
| Running 2 | 04:20 | 06:43 | 04:12 +00:08 | 08:07 -01:24 |
| Sled Push | 02:07 | 11:03 | 02:26 -00:19 | 12:19 -01:16 |
| Running 3 | 04:55 | 13:10 | 04:28 +00:27 | 14:45 -01:35 |
| Sled Pull | 04:14 | 18:05 | 03:54 +00:20 | 19:13 -01:08 |
| Running 4 | 04:48 | 22:19 | 04:28 +00:20 | 23:07 -00:48 |
| Burpees Broad Jump | 04:32 | 27:07 | 03:52 +00:40 | 27:35 -00:28 |
| Running 5 | 04:47 | 31:39 | 04:35 +00:12 | 31:27 +00:12 |
| Rowing | 04:27 | 36:26 | 04:26 +00:01 | 36:02 +00:24 |
| Running 6 | 04:53 | 40:53 | 04:30 +00:23 | 40:28 +00:25 |
| Farmers Carry | 01:39 | 45:46 | 01:47 -00:08 | 44:58 +00:48 |
| Running 7 | 05:00 | 47:25 | 04:30 +00:30 | 46:45 +00:40 |
| Sandbag Lunges | 04:10 | 52:25 | 03:57 +00:13 | 51:15 +01:10 |
| Running 8 | 03:16 | 56:35 | 04:47 -01:31 | 55:12 +01:23 |
| Wall Balls | 06:00 | 59:51 | 04:53 +01:07 | 59:59 -00:08 |
| Roxzone | 04:02 | 01:09:45 | 04:53 -00:51 | 01:09:45 |
Aaron Mcnally demonstrated an impressive performance in the 2024 Dublin HYROX race. Among 2696 competitors, he finished within the top 5% overall and ranked within the top 7% in his age group. His overall time was 01:09:45, which is a commendable achievement. Aaron's running ability is his definite strength, as shown by his overall running time of 00:34:26, which is 01:14 faster than the average. His best running lap was completed in a swift 00:03:16. Additionally, his quick transitions were a significant factor in his performance, with his roxzone time being 00:44 faster than average.
However, a detailed analysis of the splits reveals some areas for improvement, particularly in strength-based exercises. His running performance started strong in the early segments but began to slow down in the latter half of the race, indicating a potential pacing issue.
Aaron should consider focusing more on pacing throughout the race. Starting too fast can lead to early fatigue and slower times in the latter half of the race. By maintaining a steady pace, he can conserve energy for the more demanding segments. Additionally, Aaron could benefit from a hybrid training approach, focusing not only on running but also strength training. This will help to improve his performance in strength-based segments like Wall Balls, Burpees Broad Jump, Sled Pull, and Sandbag Lunges.
Furthermore, practicing transitions between running and strength segments can help to reduce his roxzone time. This can be achieved by incorporating circuit training into his routine, which involves moving quickly from one exercise to another with minimal rest in between.
| Similar Athletes | |||
|---|---|---|---|
| Sztuka Markus | 2024 Köln | 01:09:41 | |
| Djidel Karim | 2022 London | 01:09:22 | |
| Dunsmore Gregg | 2023 Glasgow | 01:09:23 | |
| Price Steven | 2023 London | 01:09:33 | |
| Papasavvas Philip | 2022 Manchester | 01:09:56 | |
| Alleau Guillaume | 2024 Marseille | 01:09:56 | |
| Ferrari Nicolo | 2023 Milan | 01:10:03 | |
| Rivera David | 2023 Malmö | 01:10:11 | |
| Grobecker Hans | 2024 Stockholm | 01:09:30 | |
| Fleming Myles | 2024 Manchester | 01:09:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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