Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Djidel Karim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djidel Karim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djidel Karim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djidel Karim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 37:22 to 33:45 | 83.8% |
| Burpees Broad Jump | 00:25 | 03:41 to 03:16 | 9.7% |
| Sled Push | 00:17 | 02:11 to 01:54 | 6.6% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Djidel Karim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:56 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:54 | 04:10 -00:23 | 03:56 -00:02 |
| Running 2 | 04:09 | 07:41 | 04:11 -00:02 | 08:06 -00:25 |
| Sled Push | 02:11 | 11:50 | 02:25 -00:14 | 12:17 -00:27 |
| Running 3 | 05:03 | 14:01 | 04:27 +00:36 | 14:42 -00:41 |
| Sled Pull | 03:12 | 19:04 | 03:52 -00:40 | 19:09 -00:05 |
| Running 4 | 04:58 | 22:16 | 04:26 +00:32 | 23:01 -00:45 |
| Burpees Broad Jump | 03:41 | 27:14 | 03:51 -00:10 | 27:27 -00:13 |
| Running 5 | 04:35 | 30:55 | 04:34 +00:01 | 31:18 -00:23 |
| Rowing | 04:04 | 35:30 | 04:26 -00:22 | 35:52 -00:22 |
| Running 6 | 05:09 | 39:34 | 04:28 +00:41 | 40:18 -00:44 |
| Farmers Carry | 01:31 | 44:43 | 01:46 -00:15 | 44:46 -00:03 |
| Running 7 | 04:28 | 46:14 | 04:28 +00:00 | 46:32 -00:18 |
| Sandbag Lunges | 03:07 | 50:42 | 03:55 -00:48 | 51:00 -00:18 |
| Running 8 | 05:10 | 53:49 | 04:45 +00:25 | 54:55 -01:06 |
| Wall Balls | 04:02 | 58:59 | 04:52 -00:50 | 59:40 -00:41 |
| Roxzone | 06:28 | 01:09:22 | 04:50 +01:38 | 01:09:22 |
In terms of overall time, Karim completed the race in 01:09:22. His total running time was 00:37:22, which was 03:06 slower than the average for his finish time. This indicates that while his running performance was solid, there is room for improvement in terms of speed and efficiency.
To address these areas of improvement, specific training strategies and techniques can be implemented:
1. Run Total: Karim's total running time was slower than average. To improve this segment, he should focus on both his overall fitness and his transition time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during his training sessions can help reduce time lost during the race.
2. Roxzone: Karim's Roxzone time was 01:47 slower than average. To improve this segment, he should prioritize improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and functional strength training can help increase his overall fitness level and improve his transition speed.
3. Running 6: Karim's time for Running 6 was 00:42 slower than average. To improve this segment, he should focus on increasing his endurance and speed. Long-distance runs, interval training, and hill repeats can help improve his running performance in this segment.
4. Running 3, Running 4, and Running 8: Karim's times for these running segments were also slower than average. To improve these segments, he should incorporate interval training, fartlek runs, and tempo runs into his training routine. These workouts can help improve his speed, endurance, and pacing.
5. Best Lap: Despite his overall strong performance, Karim's best lap time was 00:08 slower than average. To improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating speed work, such as intervals and tempo runs, can help improve his ability to maintain a fast pace for the entire race.
By implementing these strategies and incorporating the specific training techniques and exercises mentioned, Karim can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Steker Ben | 2023 Chicago | 01:09:19 | |
| Martin Ander | 2024 Melbourne | 01:09:50 | |
| WatsonRead Luke | 2024 London | 01:09:02 | |
| Faulds Scott | 2024 Malaga | 01:09:36 | |
| Jackson Dean | 2023 London | 01:08:55 | |
| Besson Enzo | 2024 Köln | 01:09:10 | |
| Berrisford Joshua | 2023 Glasgow | 01:09:47 | |
| Winninger Rainer | 2023 Wien | 01:09:35 | |
| May Matt | 2024 Manchester | 01:08:53 | |
| Zandee Hanno | 2022 Maastricht | 01:09:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:09:56 | |
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