Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcmenamin Anton's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcmenamin Anton hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcmenamin Anton’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmenamin Anton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:59 to 04:38 | 32.0% |
| Burpees Broad Jump | 01:06 | 06:06 to 05:00 | 26.1% |
| Rowing | 00:34 | 05:18 to 04:44 | 13.4% |
| Run Total | 00:32 | 42:11 to 41:39 | 12.6% |
| Sandbag Lunges | 00:17 | 05:07 to 04:50 | 6.7% |
| Sled Push | 00:12 | 02:54 to 02:42 | 4.7% |
| Ski Erg | 00:11 | 04:34 to 04:23 | 4.3% |
| Farmers Carry | 00:00 | 00:57 to 00:57 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Mcmenamin Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:36 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:23 | 04:27 +00:07 | 04:36 -01:13 |
| Running 2 | 05:32 | 07:57 | 04:58 +00:34 | 09:03 -01:06 |
| Sled Push | 02:54 | 13:29 | 02:55 -00:01 | 14:01 -00:32 |
| Running 3 | 05:36 | 16:23 | 05:24 +00:12 | 16:56 -00:33 |
| Sled Pull | 05:59 | 21:59 | 04:57 +01:02 | 22:20 -00:21 |
| Running 4 | 05:54 | 27:58 | 05:23 +00:31 | 27:17 +00:41 |
| Burpees Broad Jump | 06:06 | 33:52 | 05:19 +00:47 | 32:40 +01:12 |
| Running 5 | 06:03 | 39:58 | 05:33 +00:30 | 37:59 +01:59 |
| Rowing | 05:18 | 46:01 | 04:49 +00:29 | 43:32 +02:29 |
| Running 6 | 05:57 | 51:19 | 05:25 +00:32 | 48:21 +02:58 |
| Farmers Carry | 00:57 | 57:16 | 02:11 -01:14 | 53:46 +03:30 |
| Running 7 | 05:48 | 58:13 | 05:23 +00:25 | 55:57 +02:16 |
| Sandbag Lunges | 05:07 | 01:04:01 | 05:07 +00:00 | 01:01:20 +02:41 |
| Running 8 | 04:02 | 01:09:08 | 06:00 -01:58 | 01:06:27 +02:41 |
| Wall Balls | 05:08 | 01:13:10 | 06:31 -01:23 | 01:12:27 +00:43 |
| Roxzone | 07:40 | 01:25:50 | 06:52 +00:48 | 01:25:50 |
Anton McMenamin demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 35% of all athletes. Particularly noteworthy was his running prowess. His total running time was 00:42:11, which was 45 seconds faster than the average competitor. His best running lap was also impressive, clocking in at 00:04:02.
His initial pace during the first running segment was significantly faster than the average, indicating a robust start. However, he seemed to lose steam in subsequent running segments. Despite these slowdowns, his overall running time remained better than average, suggesting a strong runner profile.
For future races, Anton might benefit from pacing himself more effectively during the initial running segments to conserve energy for the latter half of the race. This could help prevent slowdowns during subsequent running segments and strength-intensive exercises.
In addition, focusing on efficient transition times between exercises can significantly improve overall performance. This includes minimizing rest time and optimizing movements between stations. A well-planned and practiced transition strategy could save valuable seconds in a race.
Lastly, incorporating a balanced training regimen that includes both strength and endurance workouts would be beneficial. This could help Anton improve in strength-heavy sectors such as the Sled Pull and Push, while maintaining his strong performance in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Mendez Alberto | 2024 Bilbao | 01:26:08 | |
| Dequier Pascal | 2024 Paris | 01:25:41 | |
| Mota Pepe | 2024 Malaga | 01:26:19 | |
| Livingstone Patrick | 2023 Dallas | 01:26:06 | |
| Langhorn Bryan | 2022 Birmingham | 01:25:22 | |
| Oldenhof David | 2024 Amsterdam | 01:25:43 | |
| Williams James | 2023 New York | 01:25:46 | |
| Schiml Philipp | 2022 Essen | 01:25:50 | |
| Arends Joost | 2021 Amsterdam | 01:25:57 | |
| Hoffmann Jannik | 2024 Frankfurt | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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