Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 43:48 to 41:39) | 44.0% |
| BBJ | 01:19 (From 06:19 to 05:00) | 27.0% |
| Farmers Carry | 00:50 (From 02:53 to 02:03) | 17.1% |
| Ski Erg | 00:18 (From 04:41 to 04:23) | 6.1% |
| Sled Pull | 00:12 (From 04:51 to 04:39) | 4.1% |
| Rowing | 00:05 (From 04:49 to 04:44) | 1.7% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:08 to 05:08) | 0.0% |
| Arends Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:37 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:52 | 04:27 +00:14 | 04:37 +00:15 |
| Running 2 | 04:57 | 09:33 | 04:58 -00:01 | 09:04 +00:29 |
| Sled Push | 02:10 | 14:30 | 02:55 -00:45 | 14:02 +00:28 |
| Running 3 | 05:20 | 16:40 | 05:24 -00:04 | 16:57 -00:17 |
| Sled Pull | 04:51 | 22:00 | 04:58 -00:07 | 22:21 -00:21 |
| Running 4 | 05:26 | 26:51 | 05:23 +00:03 | 27:19 -00:28 |
| Burpees Broad Jump | 06:19 | 32:17 | 05:20 +00:59 | 32:42 -00:25 |
| Running 5 | 05:35 | 38:36 | 05:33 +00:02 | 38:02 +00:34 |
| Rowing | 04:49 | 44:11 | 04:49 +00:00 | 43:35 +00:36 |
| Running 6 | 05:42 | 49:00 | 05:25 +00:17 | 48:24 +00:36 |
| Farmers Carry | 02:53 | 54:42 | 02:11 +00:42 | 53:49 +00:53 |
| Running 7 | 05:35 | 57:35 | 05:23 +00:12 | 56:00 +01:35 |
| Sandbag Lunges | 04:28 | 01:03:10 | 05:07 -00:39 | 01:01:23 +01:47 |
| Running 8 | 06:24 | 01:07:38 | 06:01 +00:23 | 01:06:30 +01:08 |
| Wall Balls | 05:08 | 01:14:02 | 06:32 -01:24 | 01:12:31 +01:31 |
| Roxzone | 06:55 | 01:25:57 | 06:54 +00:01 | 01:25:57 |
- In terms of his profile, Joost's total running time of 00:43:48 was 02:19 slower than the average, indicating that he may need to focus more on his running ability. However, his splits analysis shows that he performed better in certain segments, such as the Sled Push and Sled Pull, where he was faster than the average. This suggests that Joost may have a stronger strength profile.
- In terms of pacing, Joost's best running lap time of 00:04:52 indicates that he started the race strong, but he may have slowed down slightly in the later running segments, as seen in Running 1, Running 2, Running 4, Running 6, Running 8, and Roxzone.
- Joost should also prioritize efficient transitions between exercises. Practicing and perfecting his transition techniques can help minimize time lost and improve his overall race time.
- Setting specific goals for each segment can also be beneficial. By breaking down the race into smaller, manageable goals, Joost can stay motivated and focused throughout the race.
- Finally, incorporating cross-training into his training routine can help improve overall fitness and performance. Incorporating activities such as swimming, cycling, and circuit training can help improve Joost's overall endurance and strength.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Joost can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wootton Gary | 2024 Manchester | 01:26:17 | |
| Mckellar Marc | 2024 Washington - North American Championships | 01:25:53 | |
| Karcher Tim | 2018 Hamburg | 01:25:50 | |
| Schöttler Matthias | 2021 Leipzig | 01:25:54 | |
| Becker Stefan | 2023 Hamburg | 01:25:48 | |
| Davies Alun | 2023 Manchester | 01:25:39 | |
| Schmidt Christian | 2024 Poznan | 01:25:34 | |
| Kramer Grant | 2024 London | 01:25:58 | |
| Skiba Maciej | 2024 Katowice | 01:25:44 | |
| Twisk Maurice | 2024 Rotterdam | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Arends Joost
