Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Twisk Maurice

Twisk Maurice Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #140027 01:25:27 102nd in AG | Top 36.3% 431st | Top 31.2%
+00:12
42:42
Run Total
+00:02
05:20
Avg. Lap
+00:24
04:56
Best Lap
-01:14
34:55
Workout Total
-00:10
04:21
Avg. Workout
+01:07
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Twisk Maurice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Twisk Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Twisk Maurice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Twisk Maurice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:38 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:38 06:14 to 04:36 42.4%
Run Total 01:13 42:42 to 41:29 31.6%
Sled Push 00:47 03:28 to 02:41 20.3%
Burpees Broad Jump 00:06 05:04 to 04:58 2.6%
Rowing 00:05 04:48 to 04:43 2.2%
Ski Erg 00:01 04:23 to 04:22 0.4%
Farmers Carry 00:01 02:03 to 02:02 0.4%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Twisk Maurice Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:36 +00:48 00:00 +00:00
Ski Erg 04:23 05:24 04:26 -00:03 04:36 +00:48
Running 2 05:13 09:47 04:57 +00:16 09:02 +00:45
Sled Push 03:28 15:00 02:53 +00:35 13:59 +01:01
Running 3 05:32 18:28 05:23 +00:09 16:52 +01:36
Sled Pull 06:14 24:00 04:55 +01:19 22:15 +01:45
Running 4 05:26 30:14 05:21 +00:05 27:10 +03:04
Burpees Broad Jump 05:04 35:40 05:18 -00:14 32:31 +03:09
Running 5 05:30 40:44 05:31 -00:01 37:49 +02:55
Rowing 04:48 46:14 04:49 -00:01 43:20 +02:54
Running 6 05:10 51:02 05:23 -00:13 48:09 +02:53
Farmers Carry 02:03 56:12 02:11 -00:08 53:32 +02:40
Running 7 04:56 58:15 05:22 -00:26 55:43 +02:32
Sandbag Lunges 03:51 01:03:11 05:06 -01:15 01:01:05 +02:06
Running 8 05:34 01:07:02 05:58 -00:24 01:06:11 +00:51
Wall Balls 05:04 01:12:36 06:31 -01:27 01:12:09 +00:27
Roxzone 07:54 01:25:27 06:47 +01:07 01:25:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maurice Twisk showcased a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 21% of all athletes and the top 25% in his age group. This demonstrates a strong competitive level among a large field. A closer look at his performance reveals Maurice has a more runner-oriented profile, as indicated by his total running time being 00:14 faster than the average. However, his race began with a slower pace in the initial running segments, suggesting a cautious start or potential pacing strategy. His strength appears to lie in the latter part of the race, with significant improvements in running times towards the end and excellent performances in strength-focused exercises like Sandbag Lunges and Wall Balls. The Roxzone time suggests room for improvement in transition times or overall fitness to reduce downtime between exercises.

Segments to Improve:

  • Roxzone: Maurice's Roxzone time is significantly slower than average, indicating longer transition times between exercises. To improve, Maurice should focus on interval training that mimics the race's structure, alternating between high-intensity exercises and short recovery periods. Incorporating functional movements like box jumps, kettlebell swings, and agility ladders can enhance his speed in transitions.
  • Sled Pull: This segment was notably slower, suggesting a need to enhance upper body strength and endurance. Implementing compound pulling exercises such as deadlifts, rows, and pull-ups, along with specific sled pull drills with increasing resistance, can significantly benefit this area.
  • Sled Push: Similar to the Sled Pull, the Sled Push segment was below average. Training should focus on leg strength and power, incorporating squats, leg presses, and lunges. Additionally, practicing the actual sled push with varying weights will help improve technique and endurance.
  • Burpees Broad Jump: Although only slightly below average, improvement in this exercise can contribute to overall performance. Plyometric training, focusing on explosive lower body movements like box jumps, squat jumps, and broad jumps, will enhance power and efficiency in this segment.

Race Strategies:

  • Start Stronger: Maurice's initial running segments were slower than average. A strategy to start slightly faster, without expending too much energy, could position him better earlier in the race. Practicing pacing in training runs, gradually increasing speed in the initial segments, can help find a comfortable yet competitive start pace.
  • Focus on Transition Efficiency: Reducing Roxzone time can be achieved by practicing smoother transitions between exercises. Setting up a mock race course during training sessions, where Maurice can mimic the race's structure, will help decrease transition times and increase overall race efficiency.
  • Strength Endurance: Given the slower times in strength-focused segments like the Sled Pull and Push, incorporating more strength endurance training will be beneficial. Circuit training that combines strength exercises with minimal rest can mimic the race's demands, improving both strength and cardiovascular endurance.
  • Recovery and Pacing: Maurice should focus on strategies for in-race recovery, especially after strength segments. Implementing controlled breathing techniques and active recovery (light jogging or dynamic stretching) can help maintain performance throughout the race.

Overall, Maurice Twisk has shown strong potential in the HYROX race. With targeted training aimed at improving transition times, strength endurance, and start pacing, he can significantly enhance his performance in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peters Jeffrey 2024 Amsterdam 01:25:26
Lichtenauer Michael 2022 München 01:25:06
Tenorio Mourão Hugo 2024 Bordeaux 01:25:47
Gadd James 2024 Paris 01:25:43
Testa Fabio 2022 Birmingham 01:25:40
Benson Alex 2023 Singapore 01:25:36
Silva Diogo 2024 Köln 01:25:11
Brown Stuart 2023 Birmingham 01:25:01
Slattery Richard 2024 Amsterdam 01:25:23
Belasco Andrew 2024 Washington - North American Championships 01:25:37

Measure Your Performance Against Top Athletes

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