Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 434.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 388.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Silva Diogo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Silva Diogo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -109 to 204.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5111 to 6275.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Silva Diogo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Diogo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Diogo Silva's performance in the 2024 Köln HYROX race places him solidly in the top 34% both overall and within his age group, demonstrating a strong and competitive showing. A notable aspect of Silva's performance is his strength in specific exercises, such as the Sled Push, Sled Pull, and especially the Wall Balls, where he far outstripped the average. This suggests that Silva has a strong strength and power foundation. However, his total running time being slower than average by 04:25 indicates that while he has a good baseline in strength exercises, running endurance and pace may be areas where there is significant room for improvement. His pacing appears to have started slower, particularly in the early running segments, but improved in the middle of the race, indicating potential issues with race strategy or initial endurance.
Segments to Improve:
Running Segments: The data shows Silva's running times consistently lag behind the average, highlighting this as a primary area for improvement. Focusing on interval training can help improve speed and endurance. Integrate VO2 max workouts, such as 400m repeats at a faster pace than his current average lap time, with equal recovery time. Long slow distance runs, increasing by 10% each week, will also build endurance. Incorporating hill sprints and tempo runs can further enhance running efficiency and cardiovascular fitness.
Burpees Broad Jump: Silva's performance in this segment is slightly below average. Improving explosive power and coordination can be achieved through plyometric exercises like box jumps, squat jumps, and practicing burpees with an emphasis on the broad jump component to increase jump length. Core strengthening exercises will also help maintain form and efficiency throughout the movement.
Ski Erg: While not the weakest segment, there is room for improvement. Focusing on technique, particularly on maximizing power from the legs and core during the pull, can help. Interval training on the Ski Erg, alternating between high intensity and active recovery, can improve cardiovascular fitness and endurance specific to this apparatus.
Race Strategies:
Start Pacing: Silva should consider starting the race at a more conservative pace to conserve energy for a stronger finish. Practicing pacing strategies in training, using a running watch to maintain consistent lap times, can help adjust to a more effective race-day strategy.
Transition Efficiency: Given the faster than average Roxzone time, Silva is efficient in transitions but could still benefit from practicing swift movements from one exercise to the next, minimizing rest time. Simulating race conditions in training, including the sequence of exercises with running intervals, can help improve overall fitness and transition times.
Strength and Running Balance: While Silva shows considerable strength in specific areas, a more balanced approach to training that does not neglect running is advisable. Incorporating more running sessions that follow strength training can help adapt his body to the demands of transitioning between strength and endurance components during the race.
By focusing on these areas of improvement and implementing the suggested strategies, Diogo Silva can expect to see significant gains in his future HYROX race performances, potentially moving up in rank and achieving a more balanced profile as both a runner and a strength athlete.